खाना खाने के बाद पेट फूलना और दर्द होना - #50374

●Triphala • 1 to 1 teaspoon of Triphala • 1 cup of warm water • Soak for 5-10 minutes Triphala: The Best Ayurvedic Remedy This is Ayurveda’s most balanced treatment for constipation. How to consume: • Take Triphala at night. If you have frequent urination at night, take Triphala in the morning on an empty stomach. ●Why is fiber important? Fiber softens and makes stools more mobile. Include in your diet: • Porridge • Oats • Wheat bran • Whole grains • Fresh fruits and vegetables Fiber + water = easier bowel movements ●Castor Oil - Ginger tea + Add 2 teaspoons of castor oil • Consume at night. Do not use regularly as it can be habit-forming. ●Using Flaxseed At Night • 1 teaspoon of flaxseed • Boil in 1 cup of water • Drink with the seeds. •It lubricates and speeds up bowel movements.