Hello Jeera, ajwain, fennel seeds water is good to take it help improve digestion, prevent gas formation. But will not help much for dizziness. For dizziness you start with Alsactil tablet 1-0-1 after food with water, Ashwagandha lehyam 0-0-1tsp after dinner with water Brahmi capsules 0-0-1 at bedtime with warm milk/ Normal water. Do Nasya with Brahmi grith 2 drops in both nostril once daily. Take for 21 days, if you feel better you can continue, if no results or if worsens the consult ENT physician. Recommended medication are attached here with you can buy at 10% discount.
Definitely you can drink before going to bed. Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Sy.Gerifort 15 ml twice Cap.Stresscom 1-0-1 Follow up after 2 weeks.
Severe dizziness (spinning type) at your age with BP history should not be taken lightly. First we need to rule out BP fluctuation or inner ear issue. Jeera + ajwain + fennel water is safe for digestion, but it will not treat this type of dizziness. Do this first: Check BP regularly (morning and evening) Get checked once by physician/ENT if spinning is severe Do this: Avoid sudden head movements Get up slowly from bed Take proper rest Drink enough water, but do not overdo Avoid long gaps between meals Diet: Take light, warm food Avoid very oily, spicy food Avoid excess tea/coffee Lifestyle: Proper sleep is important Avoid stress Medicines: Brahmi vati 1 tablet twice daily after food Sutshekhar ras 1 tablet twice daily after food Ashwagandha churna 3 grams at night with milk If BP is high or fluctuating, continue your BP medicines regularly. If dizziness increases, vomiting starts, or imbalance while walking happens, consult immediately. Do not depend only on home remedies for this.
Yes, you can drink jeera (cumin) + ajwain (carom) + fennel seed water for digestion and mild bloating, but it is not a direct treatment for severe dizziness or vertigo. 1.Brahmi vati 2 tab twice daily with water after meals 2.Ashwagandha capsules 2 cap at bedtime with warm milk 3.Shankhapushpi syrup 2 tsp twice daily 4.Arjunarishta 15 ml with 15 ml water twice daily after meals Diet & Lifestyle— - Avoid: Excess caffeine, alcohol, fried/spicy foods. - Include: Warm, light meals with ghee, soaked almonds, dates, seasonal fruits. - Hydration: Sip warm water or coriander/fennel tea regularly. - Yoga/Pranayama: Gentle practices like Anulom Vilom and Shavasana; avoid sudden head movements. - Oil therapies: Warm sesame oil massage on scalp and soles; Nasya with Anu Taila (2 drops in each nostril daily).
Do NOT drink Ajwain water. While Jeera (Cumin) and Fennel (Saunf) are cooling and safe, Ajwain (Carom seeds) is highly heating (Ushna). Because you have High Blood Pressure and severe spinning dizziness (Bhrama), consuming hot-natured herbs like Ajwain will immediately spike your blood pressure, aggravate Pitta (heat in the head) and worsen your vertigo and headache. ✓Ayurvedic Prescription 1. Swarna Sutshekhar Ras Dosage: 1 tablet twice daily. Time: Chew slightly and take with normal water, 30 minutes before meals. 2. Brahmi Vati (Gold/Swarna Yukta is preferred) Dosage: 1 tablet twice daily. Time: After meals with warm water. 3. Ashwagandha Churna Dosage: 1/2 teaspoon at bedtime. Time: With a cup of warm milk. ✓Crucial advice for vertigo & blood pressure you can safely boil only coriander seeds and fennel seeds in your water. Drink this cooled water throughout the day to pacify heat and hydrate your brain. ✓Avoid Sudden Movements: Never get out of bed suddenly. Sit on the edge of the bed for 2 minutes before standing up to allow your blood pressure to stabilize and prevent a spinning attack. Regards Dr Gursimran Jeet Singh MD Panchakarma
The symptom which you have describe above is due to imbalance of vara and Pitta in your body which affects the nervous system and your blood circulation and blood pressure The mix of jeera ajwain and soft is generally safe and excellent for digestion but it may not be sufficient for primary treatment of hypertension related dizziness 1) Manasamrita vatakam- one tablet bedtime With warm milk 2) saraswatarishtam -15 ml twice daily after food 3) dhanvantaram Kashayam- 15 ml with 45 ml lukewarm water 30 minute before food in morning and evening 4) ksheerabala thailam- few drops apply on the top of your head and soles Use naturally sweet foods like dates, raisins, and ripe fruits (pomegranate, grapes) As you have given the history of high blood pressure, strictly limit added salt. Use Pink Himalayan salt in very small quantities if necessary. Continue the Jeera-Saunf water, but ensure it is at room temperature, not boiling hot. Avoid: foods like green chilies, excessive garlic, caffeine, and fermented foods (curd, pickles), as these can aggravate dizziness. Insure 7 to 8 hour of sleep avoid sudden movement especially when getting out of bed sit at the age of the bed for minute before standing up Practice Pranayam like anulom vilom for 10 minutes daily
