रात में बार-बार मुंह सूखना और खर्राटे आना, साथ ही तेज चलने पर सांस फूलने का कारण क्या हो सकता है? - #53490

Your symptoms suggest imbalance of Kapha and Vata dosha, mainly affecting the Pranavaha Srotas (respiratory channels). This leads to mouth breathing, snoring, and disturbed sleep. Night urination indicates Vata aggravation affecting urinary function, and breathlessness on exertion shows weakened Agni and reduced Ojas. Overall, it reflects systemic dosha imbalance affecting sleep and respiration. —Prescription 1. For Snoring / Mouth breathing ----Anu Taila Nasya – 2 drops each nostril morning (after steam inhalation) 2. For Sleep disturbance + Vata balance Brahmi pearl capsule 1 tab – at night 3. For respiratory channel clearing Sitopaladi Churna – 1 tsp with honey, twice daily after food 4. For nocturia (frequent urination) Chandraprabha Vati – 1 tab twice daily after food Gokshuradi Guggulu – 1 tab twice daily 5. For general detox & obstruction reduction Triphala tab 1 at bed time ---- Supportive advice Sleep in left lateral position Avoid cold drinks, curd at night Light dinner (before 8 pm) Daily brisk walking (as tolerated)

Your symptoms — dry mouth at night, snoring, mouth breathing, frequent urination, and shortness of breath on walking — suggest a possible airway obstruction (like nasal blockage or sleep apnea tendency) along with imbalance in breathing patterns. Avoid sleeping flat on your back; try side sleeping. Keep dinner light and at least 2–3 hours before sleep. Avoid caffeine and alcohol. Regular walking and weight control will help. At home, you can do steam inhalation before bed. Putting 2 drops of ghee or Anu taila in each nostril at night can help keep nasal passages clear. Anu taila (nasal drops) – 2 drops in each nostril at night Chandraprabha vati – 1 tablet twice daily after food Sitopaladi (tablet form) – 1 tablet twice daily This will help improve breathing, reduce dryness, and support overall balance. If snoring is very severe or you feel breath stopping during sleep, a sleep study (to check for sleep apnea) is important. Regards, Dr Raghuveer (Ayurvedacharya)