take Shilajit 1 cap once daily with warm milk. If you are lactose intolerant, you can use lukewarm water or organic honey. Duration— Ayurvedic tonics like Shilajit usually take 3 to 4 weeks to show noticeable changes in stamina and blood flow. It is typically taken for 6 to 8 weeks, followed by a break of 2 weeks.
Shilajit A mineral resin used for: -Energy & stamina -Immunity -Male vitality -General rejuvenation -Dose:1 tablet once daily with cow milk -Best time: Morning on empty stomach OR After meals if you have acidity -Duration: Take for 6–8 weeks, then give a break Long-term continuous use is not recommended without supervision Important precautions Avoid if: -You have high uric acid / gout -Kidney issues -Acute infections or fever -High BP patients -If taking multiple supplements -Don’t take high doses thinking more = better -Don’t mix with alcohol or very spicy/junk-heavy diet -Avoid unverified/local low-quality products (risk of heavy metals)
Best taken early morning on an empty stomach. Dissolve or swallow with warm milk (preferred) or lukewarm water. Stay well-hydrated and avoid horse gram (Kulthi) and extremely spicy foods. Since it has a “heating” nature, milk helps balance the effect, especially in our Ahmedabad heat.
