As you have given your weight and height according to which your BMI is approximately 29.3 which is an overweight category and sedentary Lifestyle So we have to focus on improving metabolic health along with reproductive tissue quality 👇👇👇👇👇👇👇👇👇👇 1) sukumaar kwath- tablet- 2 tablet twice daily before food with warm water 2) spermatone capsule- 1 capsule- twice daily after food with milk or warm water 3) addyzoa capsule- 2 capsule twice daily after food with milk 4) amritaprasam ghritam- 1 teaspoon once daily at bed time with warm milk 5) ashwagandhadi lehyam- 1 teaspoon twice daily after food with warm milk 👇👇👇👇👇👇👇👇👇 Include cow milk cow ghee Almonds walnuts dates fresh seasonal fruits in your diet Highly include urad dal in your diet Avoid excessive spicy sour salty food Daily 30 minute brisk walk avoid hot bath and avoid wearing tight synthetic underwears Practice Pranayam and yoga daily Ensure 7 to 8 hour of sleep
Low sperm count and motility usually improve with lifestyle + proper nourishment + stress control. At your weight (95 kg), reducing weight will also significantly help fertility. Start with lifestyle: Daily exercise (30–40 min) is very important. Avoid late nights, smoking/alcohol (if any), and excess heat exposure (tight clothes, laptop on lap). Diet should include milk, ghee, nuts, seeds, dates, and fresh home food. Avoid junk, fried, and processed food. At home: Take 5 soaked almonds + 2 dates daily. Night me milk ke saath thoda sa ghee le sakte hain. Ashwagandha tablet – 1 tablet din me 2 baar Kaunch beej tablet – 1 tablet din me 2 baar Shilajit capsule – 1 capsule once daily Yeh medicines sperm count, motility aur strength improve karne me madad karti hain. Regular 2–3 months follow karein aur semen analysis repeat karein. Regards, Dr Raghuveer (Ayurvedacharya)
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep at watch on your SUGAR LEVELS. Check your HbA1C. If it is high you need to get diabetic medications to help get with this treatmen
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Kapikacchu churna 1/2 tsp twice daily with warm milk after meals 3.Vanari gutika 1 tab twice daily with warm milk after meals 4.Musli Pak 1 tsp twice daily with warm milk after meals 5.Shilajit capsules 1 cap once daily with warm milk Lifestyle Changes -----. Physical Activity: Rozana 30 minute tez chalein (brisk walking) ya exercise karein. Isse pelvic area mein blood flow badhta hai. Yoga: Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose), aur Ashwini Mudra (Pelvic floor exercises) ka abhyas karein. Sleep: 7-8 ghante ki gehri neend lein. Neend ki kami se testosterone tezi se girta hai. Diet Recommendations (Aahar)— Include: Khajoor (Dates), Badam (Almonds), Akhrot (Walnuts), aur Safed Musli ko doodh ke saath lein. Garlic & Onion: Inhe khane mein shamil karein, ye natural circulation boosters hain. Avoid: Zyada teekha, tana-bhuna khana aur alcohol/smoking se door rahein.
Hello, Addressing male fertility from an Ayurvedic perspective involves improving Shukra Dhatu (reproductive tissue). Given your BMI, which indicates you are overweight, the first step in Ayurvedic management is often clearing “Agni” (metabolic fire) and “Srotas” (channels) so that the nourishing medicines can actually reach the reproductive system. In Ayurveda, low sperm quality is termed Shukra Dosha or Kshina Shukra. It is often caused by an imbalance of Vata and Pitta or a blockage caused by Kapha/Meda (fat tissue). Since your weight is 95 kg at 180 cm, Ayurvedic logic suggests that excess body fat may be “smothering” the metabolic process that creates healthy Shukra Dhatu. Ayurveda Medicine : 1. Spermatone Tablets: This is a specific proprietary formulation for sperm health. Dose: 1 to 2 tablets twice daily after food with warm milk. 2. Musliholic (Capsule/Granules): Contains Safed Musli, a potent Vajikarana (aphrodisiac) herb. Dose: 1 capsule twice daily with milk. 3. Ashwagandharishtam: A fermented liquid preparation that reduces stress-induced infertility and improves vigor. Dose: 20 ml mixed with 20 ml lukewarm water, twice daily after meals. 4. Dhanwantharam Thailam (For External Application): Usage: Used for Abhyanga (body massage) to balance Vata and improve overall circulation. Important Considerations Reducing body weight is crucial. Excess adipose tissue (fat) can increase scrotal temperature and alter hormonal balance (estrogen/testosterone ratio), which directly lowers sperm count. Favor “Sattvic” foods Ghee, milk, almonds, walnuts, and fresh fruits. Avoid excessively spicy (Katu), sour (Amla), and salty (Lavana) foods as they “burn” the Shukra. Avoid hot baths, tight underwear, and sitting for long periods, as these increase heat in the pelvic region.
Hello, Low count + low motility often needs 3 pillars- improve metabolism, improve sperm quality, and lifestyle correction. With BMI ~29.3 (95 kg/180cm), reducing even 7-10 kg may support hormones and semen parameters. Also, please do a repeat semen analysis (2 tests, 8-12 weeks apart) and consider ruline ut varicocele, thyroid issues, diabetes, or infection with a fertility spealist, as treatable causes matter Internal medication for 3-6 months 1) Ashwagandhadhi lehyam= 1 tsp twice daily after meals with warm milk 2) Musli khadiradi kashaya= 15ml + equal water twice after meals 3) Shilajit capsule= 1 cap twice daily after meals 4) Dadimadi ghritam= 1 tsp twice daily after meals Diet very important Daily= warm milk, soaked black raisins, dates, almonds, walnuts, pumpkin seeds , ghee in moderation -Increase= urad dal preparations, white sesame small quantity, pomegranate, seasonal fruits -Avoid= junk food, tea/coffee, excessive, very spicy oily foods, late night meals -smoking, alcohol strictly avoid Lifestyle -start 45 min brisk walk daily important in your case currently no exercise -sleep before 11 pm -avoid heat to tests, tight underwear, laptop on lap, hot baths/sauna -ejaculation frequency when trying to conceive every 2-3 days and around ovulation in partner Reassess semen analysis after 90 days, then continue another 3 months if improving Do follow Hope this might be helpful Thank you
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