अगर मैं वजन नहीं बढ़ा पा रहा हूँ, ठंड लगती है, और ध्यान केंद्रित करने में दिक्कत हो रही है, तो क्या करना चाहिए? - #53942

your symptoms indicate a vata imbalance (Vata Dosha) along with possible weakness of Agni (Agni). –Due to this: Nourishment is not properly absorbed (so weight is not increasing) You feel cold, tired, and have poor concentration Hair fall and constipation are also signs of increased Vata. —Ayurvedic Assessment Vata aggravation + Mandagni (low digestive fire) —Prescription 1) Amlycure DS Syrup 2 tsp twice daily after meals 2) Lukol Tablets 2 tablets twice daily 3) Aimil Hairtone Tablets 1 tablet twice daily 4) trifla Tab 1 tab at bed time with Luke warm water —Diet Advice Warm, freshly cooked food Include milk, ghee, nuts Avoid cold, dry, junk food –lifestyle Proper sleep (7–8 hrs) Regular meals Light exercise / yoga — Follow-up Review after 3 weeks

Hello, Your symptoms- not gaining weight despite eating well, feeling cold, low energy, sleepiness, poor concentration, hair fall, and occassional constipation- clearly indicate Vata + kapha imbalance with weak metabolism Possible thyroid/ metabolic slowdown + poor nutrient absorption In simple terms -you are eating enough, but your body is not absorbing or converting it into energy and tissues properly First important check before starting treatment please test -TSH, T3, T4 -hemoglobin -vitamin b12 and D Your symptoms strongly suggest possible hypothyroid tendency or deficiency Treatment goals -improve digestion and absorption -build healthy weight -increase energy and focus -balance vata (cold, sleep issues) Internal management 1) Digestion + absorption(most important) -Hinguvachadi gulika= 1 tab twice daily after meals =improves digestion-> better nutrient absorption 2) Weight gain + strength -Ashwagandharishtam= 15ml + equal water twice daily after meals =healthy weight gain, energy, strength 3) Brain + concentration -Bhrami ghritam= 1/2 tsp with warm milk at night =improves focus, memoryy, sleep quality External support Dhanwantaram taila= full body massage 3-4 times/week reduces vata, improves circulation and weight gain Diet -milk + ghee daily -rice dal roti regular meals -nuts almonds, walnuts -banana. dates if suits digestion -warm freshly cooked meals Avoid -cold foods, refrigerated items -skipping meals -junk and processed food Eat every 3-4 hours Lifestyle -sleep before 10:30 pm -avoid overthinkig/ late night screen -stay warm important for vata Yoga and pranayam -Anulom vilom= energy + focus -Bhramari= sleep + mind -light yoga avoid excessive cardio Home remedies -2-3 weeks= better digestion+sleep -4-6 weeks= energy improves -8-12 weeks= weight gain + focus improves This is not a how much you eat problem, but a how well you absorb problem Focus on diigestion + nourishment + routine Once agni improves-> weight, energy, focus all improve together Do follow Hope this might be helpful Thank you