अगर मैं वजन नहीं बढ़ा पा रहा हूँ, ठंड लगती है, और ध्यान केंद्रित करने में दिक्कत हो रही है, तो क्या करना चाहिए? - #53942

your symptoms indicate a vata imbalance (Vata Dosha) along with possible weakness of Agni (Agni). –Due to this: Nourishment is not properly absorbed (so weight is not increasing) You feel cold, tired, and have poor concentration Hair fall and constipation are also signs of increased Vata. —Ayurvedic Assessment Vata aggravation + Mandagni (low digestive fire) —Prescription 1) Amlycure DS Syrup 2 tsp twice daily after meals 2) Lukol Tablets 2 tablets twice daily 3) Aimil Hairtone Tablets 1 tablet twice daily 4) trifla Tab 1 tab at bed time with Luke warm water —Diet Advice Warm, freshly cooked food Include milk, ghee, nuts Avoid cold, dry, junk food –lifestyle Proper sleep (7–8 hrs) Regular meals Light exercise / yoga — Follow-up Review after 3 weeks

Your symptoms point toward Vata dominance with low metabolic strength (Dhatukshaya + Vishamagni) Cannot gain weight despite good appetite → poor tissue nourishment Feeling cold + low energy → Vata aggravation Sleepy, poor focus → weak Ojas and mental fatigue Hair loss → tissue depletion Herbal support Ashwagandha – best for weight gain, strength, energy Shatavari – nourishes body tissues Vidarikand – promotes healthy weight gain Brahmi – improves concentration & mental clarity Diet Increase snigdha (nourishing) foods: milk, ghee, dates, soaked almonds Warm, freshly cooked meals (avoid cold/dry food) Add milk + ashwagandha at night Lifestyle Daily oil massage (abhyanga) with sesame oil Proper sleep routine Gentle exercise/yoga