मेरे 3.5 साल के बच्चे को जो सो नहीं पाता और बुरे सपने आते हैं, कैसे मदद करूं? - #54033

●Use nutmeg powder half teaspoon with warm milk at bed time ●ksheerbala tailam Take the required amount of Ksheerbala Thailam in a bowl. Warm it indirectly until it becomes lukewarm.Sit comfortably on a non-slippery surface and gently massage your soles, ankles, and between your toes in circular motions. Pinch and press each toe gently, stroke the length of your foot, and interlace your fingers between the toes for at least 5-10 minutes. Let your skin absorb the oil. Let it sit for about 30 minutes to an hour. Wash off with warm water and pat dry. ●Bramhi grita half teaspoon with warm milk 2 times a day .