Overweight is mainly due to kapha+meda vriddhi with slow metabolism (manda agni). Your Main issue is low activity+ No proper diet follow. RX- Medohar gugglu 2 tablets twice daily after meal With warm water. Trikatu churna 1/2 tsp before meals with honey. Dashmool churna with triphala kwath 20 ml empty stomach in morning. Advice:- ✔️ Take: Warm water whole day Barley (yava), millet, moong dal Light, home-cooked food ❌ Avoid: Sugar, bakery, fried food Cold drinks, curd at night Heavy dinner 👉 Simple rule: Eat 70% of your hunger Lifestyle 🧬 Exercise (minimum): Brisk walking 30–40 min daily after meal. Best: Add Surya Namaskar (5–12 rounds daily) at early morning with yoga anulom vilom. Avoid day sleep (divaswapna) From this medicines and lifestyle changes expected results will see in 2 months. And without diet and exercise results will come very slow , only medicine taken is not sufficient. 👉 After medicine stop if lifestyle pr diet not corrected than weight regain. Advice If you tell me your age/ gender/ tsh value/weight and height it’s easy to make your prescription proper.
Hello, Weight loss ke liye Ayurveda mein Lekhaniya (scraping) chikitsa ka upyog hota hai. Aapki busy lifestyle ko dekhte hue, Kerala Ayurveda Pharmacy ki medicines ka asar diet aur discipline par depend karta hai. Ayurveda ke mutabiq, weight badhna Medovaha Srota (fat tissue channels) mein blockage aur Agni (metabolism) ke mand hone se hota hai. Jab tak root cause theek nahi hota, weight wapas badhne Ke chances rehte hain. Medicine & Dosage 1. Liposem Tablet Dose: 2 tablets din mein do baar, khane ke baad. Kaam: Yeh cholesterol aur excess fat burn karne mein help karti hai. 2. Varanadi Kwath Dose: 15ml dawai ko 45ml gungune paani (lukewarm water) mein milakar subah aur shaam khali pet lein. Kaam: Yeh body se toxins nikalta hai aur fat metabolism improve karta hai. Kam se kam 3 se 6 mahine lagatar lene par results dikhte hain. Pehle mahine mein body detox hoti hai, uske baad fat loss shuru hota hai. Agar aap bilkul bhi physical activity nahi karenge aur junk food khayenge, toh weight wapas badh sakta hai. Ayurveda mein “Sthapana” (stability) ke liye medicine ko dheere-dheere band kiya jata hai, ek dum se nahi. Agar exercise ka time nahi hai, toh Sirf Gunguna paani (Lukewarm water) piyein poore din. Dinner shaam 7-8 baje tak finish kar lein. Office mein lift ki jagah stairs ka use karein aur har 1 hour mein 5 minute walk karein.
