मुंहासों के निशान और सफेद बालों के साथ थकान का इलाज कैसे करें? - #55072

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बहुत सारे मुंहासों के निशान और टैन हुई त्वचा है। हमेशा कमजोरी और सिरदर्द महसूस होता है.. हमेशा थकान रहती है और शरीर को आराम चाहिए। मेरे बाल भी सफेद हो रहे हैं।

How long have you been experiencing acne marks and fatigue?:

- More than 6 months

How would you describe the severity of your fatigue?:

- Moderate — often fatigued

Have you noticed any specific triggers for your headaches?:

- No clear trigger

How is your appetite and digestion?:

- Good — regular and comfortable

How would you describe your sleep quality?:

- Sound and restful

Do you have any other symptoms besides fatigue and headaches?:

- Skin issues

Have you tried any treatments for acne marks or fatigue before?:

- Prescribed medication

Writing an explanation of your symptoms through Ayurveda...

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या

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सर्वश्रेष्ठ डॉक्टर चुने गए

70,000+ परामर्श

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डॉक्टरों की प्रतिक्रियाएं

Dr. Nayan Wale

Bachelor of Ayurvedic Medicine and Surgery

23 दिनों पहले

●Using Aloe Vera Juice Aloe vera (ghritkumari) is a cooling, nourishing, and anti-bilious remedy. It calms the body’s internal heat and nourishes the hair roots. Internal Use: 1/3 cup fresh aloe vera juice • Consume 3 times a day after meals Consistent use for 3 months yields good results. This remedy improves hair quality from within, not just on the surface.
●Bhringraj oil or paste is used for: • Hair loss • Dandruff • Premature graying of hair Dry scalp. This is why it has been called the “king of hair” in many texts.
● Ingredients: • Amla powder - 1 teaspoon • Bhringraj powder - 1/2 teaspoon • Brahmi powder - 1/2 teaspoon • Honey - 1/2 teaspoon • Lukewarm water - 1 cup
●Method: Mix the powder with water, then add honey. Dosage: 4 days a week, on an empty stomach in the morning. Benefits: • Mineral supply Nutritional support • Antioxidant stress relief • Scalp blood flow support Caution: If you are pregnant or taking medication, consult your doctor first.
●Neem Capsules - 1 capsule twice daily, with warm water after meals.
●Radiant Skin Hair Nails Formula - 1 capsule twice daily, with warm water after meals.
●Gandhak Rasayan - 2 tablets twice daily, with warm water after meals.
●Manjishtha Capsules - 1 capsule twice daily, with warm water after meals.
●Nirgundi Oil - As directed by physician.
●Tea Tree-Aloe Vera Premium Handmade Bathing Bar - As directed by physician

0 उत्तर

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

23 दिनों पहले

Your symptoms may suggest Pitta aggravation with mild weakness/anemia or low nutrition. If fatigue and headache are persistent, also consider checking CBC, iron, B12, vitamin D, and thyroid.
Take
Amla Rasayan
1 tsp twice daily after food.
Brahma Rasayan
1 tsp at night with warm milk (for weakness, tiredness, grey hair).
Khadirarishta
20 ml + equal water twice daily after meals (for acne marks/skin).
Kumkumadi Tailam
Apply 2–3 drops on face at night.
Bhringaraj Taila
Apply on scalp 3 times/week.
Diet
Daily amla, black sesame (1 tsp), soaked almonds (5), coconut water. Avoid excess spicy/oily food, late nights, and dehydration.

0 उत्तर

Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

23 दिनों पहले

4.98

Your symptoms suggest a combination of Pitta aggravation with Rakta dhatu imbalance along with mild weakness of body nourishment (Dhatu kshaya). This can lead to acne marks, tanning, premature greying, headache, low energy, and constant tiredness. Since digestion and sleep are good, recovery is usually better with proper Ayurvedic care.
Ayurvedic Management
Follow a Pitta-pacifying diet: avoid spicy, oily, fried, packaged foods, excess tea/coffee, and late-night eating.
Increase cooling and nourishing foods like:
Amla
Coconut water
Ghee in small quantity
Fresh fruits
Green vegetables
Black raisins soaked overnight
Helpful Ayurvedic Medicines
Mahamanjisthadi Kwath / Syrup – supports blood purification and helps reduce acne marks & tanning.
Amla Rasayan – useful for premature greying, skin glow, and energy.
Brahmi or Ashwagandha – may help with fatigue, headache, and body weakness.
Khadirarishta can also help if acne tendency is active.
Daily Routine
Drink enough water.
Avoid excessive screen time and mental stress.
Do light exercise/yoga and pranayama daily.
Apply aloe vera gel or sandalwood-based face pack 2–3 times weekly for marks and heat reduction.

0 उत्तर

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