महीने में एक बार धूम्रपान और शराब पीने के बाद अपनी सेहत कैसे सुधारें? - #55145

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मुफ़्त

हाय, मैं अभिषेक सागर हूँ। मैं बहुत ज्यादा धूम्रपान करता हूँ और महीने में एक बार शराब पीता हूँ। तो मुझे गाइड करें कि कैसे। मैं अपनी सेहत का ख्याल रखना चाहता हूँ।

How long have you been smoking?:

- Less than 1 year

How many cigarettes do you smoke in a day?:

- Less than 5

Do you experience any symptoms related to smoking, like coughing or breathlessness?:

- Occasional cough

How would you describe your overall diet?:

- Balanced and healthy

How often do you exercise?:

- A few times a week

Have you noticed any changes in your energy levels or mood?:

- Frequent fatigue or irritability

Are there any specific health goals you want to achieve?:

- Improve overall fitness

Writing an explanation of your symptoms through Ayurveda...

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या

#1 आयुर्वेदिक प्लेटफॉर्म

सर्वश्रेष्ठ डॉक्टर चुने गए

70,000+ परामर्श

औसत रेटिंग 4.9

डॉक्टरों की प्रतिक्रियाएं

Dr. Raghuveer SN

Bachelor of Ayurvedic Medicine and Surgery

12 घंटे पहले

Since your smoking duration is still less than a year and cigarette count is low, this is a very good stage to reverse many effects if you reduce and quit early.
Main focus:
Gradually stop smoking completely
Improve lung recovery
Support energy and sleep
Avoid increasing dependence during stress
Tips:
Do not smoke on empty stomach
Increase water intake
Daily exercise + sweating helps detoxification
Avoid smoking with tea/coffee or late-night screen time triggers
Chew saunf, clove, or sugar-free gum when cravings come
Alcohol once monthly is less concerning, but avoid binge drinking.
At home:
Warm water with lemon in morning and steam inhalation 2–3 times/week may help lungs feel clearer.
Chyawanprash – 1 tsp daily morning
Ashwagandha capsule – 1 capsule at bedtime
Sitopaladi churna – ½ tsp with honey once daily if cough/phlegm present
Within a few months of quitting smoking, stamina, breathing, skin, sleep, and energy usually improve significantly.
Regards,
Dr Raghuveer (Ayurvedacharya)

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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।