क्या मैं 73 साल की महिला होने के नाते, 5 mg बीपी की गोलियाँ लेते हुए, सुबह दूध के साथ अश्वगंधा पाउडर ले सकती हूँ, कॉफी की जगह?

प्रश्न #55226

21 दिनों पहले

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क्या मैं 73 साल की महिला होने के नाते, 5 mg बीपी की गोलियाँ लेते हुए, सुबह दूध के साथ अश्वगंधा पाउडर ले सकती हूँ, कॉफी की जगह? - #55226

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क्या मैं सुबह दूध के साथ अश्वगंधा पाउडर ले सकती हूँ, कॉफी की जगह? मैं रोज़ 5 mg बीपी की टैबलेट लेती हूँ। मेरी उम्र 73 साल है।

How long have you been taking the BP tablets?:

- More than 1 year

Have you experienced any side effects from the BP medication?:

- No side effects

What is your typical blood pressure reading?:

- Mildly elevated (120-139/80-89)

Have you used Ashwagandha or any herbal supplements before?:

- No, never

How would you describe your overall energy levels in the morning?:

- Somewhat energetic

Do you have any known allergies to herbs or supplements?:

- No allergies

How is your digestion after consuming milk?:

- Good — no issues

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Dr. Nayan Wale

Bachelor of Ayurvedic Medicine and Surgery

21 दिनों पहले

●Yes you can use Ashwagandha.
Take 1 teaspoon Ashwagandha powder with warm milk or water 2 times a day. Avoid excessive salty oily food.

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Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

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Yes, in Ayurveda, mild use of Ashwagandha with warm milk is generally considered beneficial for strength, calmness, sleep, and healthy aging in elderly people. Since your digestion is good and your BP is only mildly elevated with stable medication use, you may take it carefully in the morning instead of coffee.
Recommended way:
Take ½ teaspoon Ashwagandha powder with warm milk after breakfast in the morning.
Start with a small dose for 1–2 weeks and observe your body response.
Avoid taking it on an empty stomach initially at your age.
Possible benefits:
Supports energy and stamina naturally
Helps reduce stress and anxiety
May improve sleep quality and muscle strength
Supports immunity and overall vitality in senior age
Important precautions:
Since you are taking BP medicine, monitor blood pressure regularly because Ashwagandha may slightly lower BP in some people.
If you feel dizziness, unusual sleepiness, weakness, or very low BP stop
Avoid excessive quantity or combining with many herbal supplements together.

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Dr. Harsh Khandelwal

Bachelor of Ayurvedic Medicine and Surgery

20 दिनों पहले

In Ayurveda, Ashwagandha (Withania somnifera) is classified as a Rasayana (rejuvenative) and is traditionally taken with milk (Kshira) to enhance its nourishing and calming properties. Swapping a morning coffee for Ashwagandha milk is generally considered a healthy transition, but there are specific clinical considerations for someone on blood pressure medication.
​Clinical Considerations for Hypertension
••​Synergistic Effect: Ashwagandha has mild sedative and antihypertensive properties. When taken alongside 5 mg of BP medication (such as Amlodipine or Ramipril), it may occasionally enhance the drug’s effect, leading to a further drop in blood pressure.
••​Monitoring: While the combination is usually well-tolerated, it is important to monitor for signs of hypotension, such as dizziness or lightheadedness, especially when rising from a seated position.
••The Dosage: Start with a small dose, about 1/2 teaspoon (approx. 2–3 grams) of fine Ashwagandha powder.
••​The Medium: Warm one cup of cow’s milk (or a plant-based alternative like almond milk). Warmth is essential for proper digestion (Agni).

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