Yeah, your symptoms definitely sound like they could be linked to raktalpata, which is indeed associated with deficient blood and low hemoglobin levels in Ayurveda. The fatigue, dizziness, and even hairfall you’re experiencing are common when there’s a blood deficiency. So it’s not surprising to hear you’re struggling with these issues.
Now, about those iron tablets, they can help, but Ayurveda often looks beyond just that quick fix approach. First things first, let’s talk herbs. Manjistha and ashwagandha are great for supporting blood health—they help in purifying the blood and boosting overall vitality.
A lesser-known but effective herb for raktalpata is punarnava. It helps rejuvenate the system and promotes blood formation. But consistency is key here, you might not see overnight results. You can try these—take manjistha powder or capsules with warm water post meals and ashwagandha powder mixed in warm milk before bed for a gentle boost.
Since you’re vegetarian, iron-rich foods like spinach, beetroot, and lentils are your best friends. Cooking your meals in an iron kadhai can also pep up the iron content naturally. Adding sesame seeds, jaggery, pomegranate, dates along with your diet can boost your iron intake effectively from and Ayurvedic view.
Raktalpata can indeed lead to weak immunity and poor skin health. A combination of herbs and a vitamin-rich diet can help improve your skin and hair health over time. For your lifestyle, perform pranayama every day to increase vital energy, and keep stress at bay—it really aids with blood circulation too.
Considering you asked about how long results may take—Ayurveda is a holistic practice and results might seem slow but they’re sustainable once changes settle. Keep patience and don’t discontinue your conventional medications without consulting with your doctor. Remember, blend Ayurveda with what you’re currently doing–don’t replace essential medical treatments outright.
