Mandur powder could be an intriguing option for you. It’s indeed a revered Ayurvedic formulation used for iron deficiency anemia, as it’s rich in iron and other beneficial compounds. Unlike some allopathic iron supplements that often lead to side effects like constipation, mandur bhasma is processed to be more compatable with our body and less harsh on digestion. Your concern with tummy worries, thus, might be less. However, it’s still super important to start with a small dose and watch how your body reacts.
About dosage, typically, it’s advised to take around 125 mg to 250 mg two times a day, but it’s key to connect with a qualified practitioner who knows your specific situation. They might suggest taking it with honey or warm water to enhance absorption. Early morning, empty stomach is often a good time, but ensuring you don’t skip meals after is also vital.
Mandur does not just work on blood—it is believed to benefit liver and digestive health as well, due to its Rasaayana (rejuvenative) properties. The added herbs could enhance its efficacy. Triphala or Pippali might be recommended to support digestion, so discussing combinations with your practitioner is wise.
Diet? Well, having a pitta and kapha pacifying diet might support mandur well. Think of including food that are easy on the gut and rich in vitmain c like amla, it could enhance iron absorption. Reduce raw foods and opt for cooked, warming meals.
Your energy and nails… patience is golden here! An observable difference in hemoglobin might take a few weeks. For some, energy starts improving in a few weeks, but hey, individual responses vary!
Overall, mandur powder can indeed align with your natural approach and holistic benefits are often noted. Always keep communication open with your healthcare provider to monitor levels and ensure harmony between treatments.
