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प्रश्न #6899
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Giloy In English Name - #6899

Paisley

I’ve recently started learning about Ayurvedic herbs and came across Giloy. I’m curious to know more about its uses and its English name. I’ve read that Giloy is considered a wonder herb in Ayurveda, but I’m confused about how to identify it outside of its traditional name. What is the English name of Giloy, and are there any commonly available products or forms of this herb in non-Ayurvedic stores? I’ve heard it’s also called Tinospora cordifolia—is this correct? If so, are there other names it might go by in health shops or scientific contexts? I’m also interested in its benefits. I’ve read that Giloy is great for boosting immunity, managing fevers, and reducing inflammation. Do these benefits apply to all forms of Giloy, such as powders, juices, and capsules? How can I use it effectively in my daily routine? Another question I have is about safety. Are there any side effects to using Giloy regularly, especially for people with low blood sugar or blood pressure? If I want to buy it, should I look for specific labels or certifications to ensure I’m getting pure Giloy?

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
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Giloy, also known as Tinospora cordifolia, is indeed a revered herb in Ayurveda, valued for its immunity-boosting and anti-inflammatory properties. Its common English name is “Heart-leaved Moonseed,” referring to the heart-shaped leaves it produces. You might also find it referred to as “Guduchi” in some Ayurvedic contexts. It is widely available in health stores, often in forms like powders, capsules, tablets, or juices, though the potency can vary depending on the quality of the product. All forms—whether powder, juice, or capsule—can provide the benefits of Giloy, such as boosting immunity, managing fevers, detoxifying the body, and reducing inflammation, though the most common form used is the juice or powder.

In terms of safety, Giloy is generally safe for most people when taken in moderate amounts, but it should be used with caution by those with low blood sugar or low blood pressure, as it may enhance the effects of medications for these conditions. For best results, you can start with small doses (about 1-2 teaspoons of powder or 10-15 ml of juice daily) and gradually increase as needed, but always under supervision if you have pre-existing conditions. When purchasing Giloy, ensure it’s sourced from a reputable supplier, and look for certifications like “organic” or “pure” to guarantee its quality. As with any herb, it’s best to consult an Ayurvedic practitioner for personalized recommendations, especially for long-term use.

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The English name of Giloy is Tinospora cordifolia, and it is commonly referred to as Guduchi in Ayurveda. It’s a highly regarded herb for its medicinal properties, often called a “wonder herb” due to its numerous health benefits. In health shops or scientific contexts, you might also find it labeled as Giloy stem extract or Tinospora cordifolia.

Benefits: Boosting Immunity: Giloy is known for its ability to strengthen the immune system. It is commonly used to fight infections and improve overall immunity. Managing Fevers: It has antipyretic (fever-reducing) properties and is often used to manage fevers, especially during infections like malaria. Reducing Inflammation: Its anti-inflammatory properties can help reduce swelling and pain, making it useful for inflammatory conditions like arthritis. Forms: Giloy is available in various forms, including powders, capsules, juices, and extracts. All forms can be effective, but the potency might vary depending on the form. Giloy juice and powders are often preferred for detoxification, while capsules may be more convenient for regular use.

How to Use: Powder: Mix 1/2 to 1 teaspoon of Giloy powder in warm water or herbal teas once or twice daily. Juice: Take 1-2 teaspoons of Giloy juice mixed with water, ideally in the morning. Capsules: Follow the recommended dosage on the label (usually 500 mg 1-2 times a day). Safety and Side Effects: Blood Sugar: Giloy may lower blood sugar levels, so individuals with low blood sugar or those on diabetic medication should consult a healthcare provider before using it. Blood Pressure: Giloy may lower blood pressure, so individuals with low blood pressure should use it cautiously. Purchasing Tips: When buying Giloy, ensure that the product is pure and free from additives. Look for reputable brands, and if possible, check for certifications like organic or GMP-certified to ensure quality.

Always consult a healthcare professional before starting any new herb, especially if you have existing medical conditions or are on medication.

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You’re right, Giloy, often hailed as a wonder herb in Ayurveda, is known by its scientific name, Tinospora cordifolia. In English, it’s sometimes referred to as “Guduchi,” but “Tinospora” is what you’ll see in health shops or scientific contexts. Now, to your questions…

In non-Ayurvedic stores, you might find Giloy in forms like powders, capsules, or juices. Some brands call it “Giloy” right on the label, while others stick to using its scientific name. Look for labels that say ‘pure’ or ‘organic’ to ensure quality. Checking for certifications like GMP (Good Manufacturing Practice) helps too.

Now, about those benefits: it’s known for boosting immunity, managing fevers, and reducing inflammation, and these perks apply to most forms you’d find—be it the powder, juice, or capsule. Each has its little quirks, though. The juice, for example, is pretty fast-acting, while capsules are super easy to integrate into routines. You could mix the powder in warm water and drink it on an empty stomach.

But hey, safety first! Giloy can lower blood sugar and blood pressure, which might be a big deal for folks already grappling with low blood sugar or pressure levels. It could amplify those effects. So, maybe chat with your doctor before you start. Always a good call.

Using Giloy regularly should fit into your daily life. I mean, if you go with the powder, just add a half teaspoon to warm water before meals. For capsules, the recommended dose, often mentioned on the bottle, is once or twice daily with meals.

Here’s a thought, dont obsess over the purity labels too much, but a third-party lab test on the product can offer some peace of mind that it’s the real deal.

Pardon the stray thoughts! Ayurveda can be a labyrinth, but diving in is worth it. As long as it fits with your bodys specific needs and conditions, Giloy can be a great ally!

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332 समीक्षाएँ
Dr. Vijayalaxmi Teradahalli
I am an Ayurvedic physician with clinical experience in both integrative setups and more focused specialty roles—which honestly gave me a pretty wide-angle view of how Ayurveda fits into modern patient care. I worked as the Clinic Head at Madhavbaug in Bangalore, where I wasn’t just doing OPD rounds—I was planning full treatment flows, coordinating team work, following up lab trends, and helping ppl navigate chronic issues like diabetes, hypertension, obesity, and early-stage cardiac concerns. That job made me think way more about how Ayurveda can support preventive cardiology, not just wait for something to go wrong. Then came a whole different space—my time as duty doctor at a maternal hospital. It was intense, but super valuable. I worked closely with mothers through their antenatal and postnatal phases, and learned how to weave Ayurvedic support into that space without overloading the system. Like, knowing when to use a herbal decoction vs when just timing a meal better might shift the outcome. There were also moments where I had to adjust protocols based on what was happening in real time—not everything follows the textbook. Across both places, one thing stayed common—I focused hard on root-cause thinking. Not just patching up numbers or covering symptoms. I try to build care that lasts beyond that one consult. Whether it’s tweaking an oil to match a dosha shift, or helping someone actually follow a sleep routine without making them feel guilty for missing it... I believe real care is flexible, but still rooted in the classics. I use Panchakarma selectively—like Virechana or Basti when truly called for—and combine that with solid dietary advice, patient-led journaling, and mind-body awareness. I don't force rigid changes. I work with the patient's rhythm. That way it sticks better. For me, it’s not just about prescribing herbs or quoting sutras. It’s about building trust, helping people reconnect with their bodies, and using Ayurveda in a way that fits their life—not in a way that overwhelms it. That’s the kind of work I’m trying to build, one step at a time.
5
3 समीक्षाएँ

नवीनतम समीक्षाएँ

Charles
4 घंटे पहले
Thanks for the detailed and clear explanation! Appreciate the dosage specifics and extra tips—really helpful for my parents.
Thanks for the detailed and clear explanation! Appreciate the dosage specifics and extra tips—really helpful for my parents.
Jackson
4 घंटे पहले
This answer was super helpful. Cleared up my worries about gastric issues. Also loved the simple tips for managing my runny nose. Thanks!
This answer was super helpful. Cleared up my worries about gastric issues. Also loved the simple tips for managing my runny nose. Thanks!
David
4 घंटे पहले
Really helpful answer! Clarified my concerns about extending the use of Chitraki Haritaki leham. Loved the detailed alternative suggestions too!
Really helpful answer! Clarified my concerns about extending the use of Chitraki Haritaki leham. Loved the detailed alternative suggestions too!
Elizabeth
4 घंटे पहले
Really appreciate the clear advice! Helped me understand my next steps, and I'm relieved I can still take the Chitraki Haritaki. Thanks a lot!
Really appreciate the clear advice! Helped me understand my next steps, and I'm relieved I can still take the Chitraki Haritaki. Thanks a lot!