Noni fruit in Marathi is often referred to as “अळांकिनी” or sometimes “अळंबी”, though it might not be a super common term in every household. It’s true, noni can be a bit tricky to find in Maharashtra, especially fresh. But you could check out bigger markets or even Ayurvedic stores in cities like Pune or Mumbai, as they’re more likely to stock it or at least the noni juice.
The thing about noni is its really strong smell, which might be off-putting to some. But don’t worry, it doesn’t taste as bad as it smells. When ripe, the taste is kinda a mix between bitter and sour. Yeah, not everyone’s cup of tea, but the health benefits are usually worth it!
For consumption, many people prefer noni juice for the convenience, plus it’s often mixed with other ingredients to mellow out the taste. If you go for fresh fruit, you could try adding it to smoothies with sweeter fruits like mango or banana – they help balance the bitterness. You could also consider noni capsules or dried powder as an alternative.
About recipes: there’s no strict rule. It’s very versatile. You can start by blending the noni with honey, lemon, and ginger. This combo not only improves the taste but enhances digestion – useful if you’re looking to boost immunity or digestion as per Ayurvedic principles. Try taking it in the morning on an empty stomach for better absorption.
If you’re near any health food stores or specialty shops – sometimes they do have those obscure items! And just a heads up, if you have any concerns or existing health conditions, it’s always good to chat with a healthcare professional before diving into new supplements, even natural ones like noni.
