Shilajit is indeed a pretty popular substance in Ayurveda, known for its rejuvenating properties. However, discussing specifics about a commercial product like Shilajit Powder Patanjali - it’s always good to give it a close look. Generally speaking, authentic shilajit can give a nice boost to energy levels, as it’s a rasayana—one of those things meant for rejuvenation and vitality. You’re right! It’s renowned to support stamina, boost immunity and, occasionally, it may help in adjusting testosterone levels too.
Effectiveness and safety can vary from brand to brand. Patanjali, as you mentioned, has a decent reputation for quality but always good to perform a personal check - check the sourcing and authenticity. Typically, shilajit begins to work pretty swiftly, within a few days- but the optimal potential is usually unlocked with regular, consistent use say, about 4 to 6 weeks.
Side effects might occur if it’s taken in larger quantities- too much of anything can create imbalance in the body’s doshas. It might mess with hormones if not consumed wisely. So, mind the dosage, friend. And yes, shilajit should get along well with multivitamins or protein powders, but maintain some spacing between them.
For consumption, it’s fairly adaptable: you can mix powdered shilajit with warm water or milk. Traditionally, it’s taken with milk to enhance absorption, preferably on an empty stomach or between meals.
Make sure to stay well-hydrated while on shilajt, it is, after all, a bioactive-heavy supplement. Always, always start with a smaller dose to see how your body responds. Stamina and focus issues can sometimes have underlying reasons, so make sure you’re also looking at lifestyle shenanigans; diet, exercise, stress, and sleep need to be checked. If there’re any adverse effects, or changes, reaching out to your physician is always a great move. Keep it simple and safe!
