For improving blood circulation and addressing cold hands and feet, here are some Patanjali Ayurvedic remedies you can try:
Divya Dhara: This is a herbal oil that can help stimulate circulation. It can be massaged on areas like your hands, feet, and limbs. Massaging daily with warm oil may improve blood flow. Focus on hands, feet, and joints where circulation issues are prominent. Patanjali Chyawanprash: A tonic that can help boost overall vitality and circulation. It can be taken daily (1–2 teaspoons in the morning) to improve energy and support circulation over time. Divya Arjuna Tablets: Known for improving heart health and circulation, this may be effective if you’re experiencing fatigue and numbness along with cold extremities. It helps strengthen the circulatory system. How to use:
If using Divya Dhara or another herbal oil, massage daily on affected areas, especially at night, before bed. Warming the oil slightly may enhance its effectiveness. For oral remedies like Chyawanprash or Arjuna Tablets, take them consistently as directed to see noticeable effects in 2–4 weeks. Lifestyle Changes:
Incorporate yoga to improve circulation (especially postures that enhance blood flow to the limbs). Eat warming foods, such as soups and stews, and avoid cold or overly raw foods that may aggravate vata imbalances. Ensure you’re staying hydrated and active to promote healthy blood flow. Side Effects: Patanjali products are generally safe, but if you have any underlying health conditions, check with your healthcare provider. Always start with a small amount and monitor how your body responds.
By combining Patanjali products with these lifestyle changes, you should begin to see improvements in circulation and feel more energetic.
Dealing with cold hands and feet, numbness, and fatigue can certainly point to issues with blood circulation. It’s good you’re considering a holistic approach. In terms of Patanjali products, there are a few things you could consider.
Divya Dhara is actually more of a topical application intended for pain relief, but for circulation issues, using oils like Patanjali Badam Rogan (Almond Oil) for massages can be beneficial. Warm the oil slightly (like, don’t make it too hot) and massage it into your hands and feet in a circular motion every day. Focus on areas with major blood vessels or tension points—a gentle pressure can stimulate blood flow.
As for oral options, Patanjali Arjunarishta might be worth looking into. It’s a herbal tonic traditionally used for heart health and circulation. If you choose this, aim for regular intake (usually after meals) and it might take a few weeks to start noticing a difference—circulation improvements don’t usually happen overnight.
You mentioned vata imbalance, which can manifest in coldness and fatigue. To balance vata, favor warm, cooked, and fatty foods; think root vegetables, ghee, and soups. Avoid cold drinks and raw foods that can increase vata. Yoga, especially poses that stimulate circulation like sun salutations, can complement your regimen well.
However, no remedy is completely without side effects. With Patanjali products, always start with a small dosage or skin test to ensure you don’t react negatively. Some might have mild laxative effects or cause gas based on individual constitution. Also, though uncommon, herbs in tonics might interfere with your other medications, so keep an eye on that.
Lastly, if symptoms persist or worsen, it’s key to consult with a healthcare professional. They could be signs of something more systemic that requires attention beyond Ayurveda. Your health’s always the top priority, right? Take care!
