Question #1038
254 days ago
151
Trying for concieve - #1038
Sheetal
Mi and my husband trying for concieve baby ? Last 5 months but didn't get result , plz help mi , my mensuration cycle is regular
Low amh
Amh
Ayurvedic medicine for fertility
Infertility
Fertility
Low amh level and ayurvedic treatment
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Doctors’ responses
If you have been trying to conceive for the past five months without success, even with a regular menstrual cycle, it’s important to consider a holistic approach. First, I suggest both partners undergo basic fertility testing to rule out common issues. For you, essential tests include hormone level assessments (FSH, LH, AMH, thyroid function), ultrasound for checking ovulation and uterine health, and for your husband, a semen analysis to evaluate sperm count and motility. From an Ayurvedic perspective, the focus is on nourishing the reproductive system and balancing the Vata and Pitta doshas, which are often linked to fertility issues. Start with Shatavari and Ashwagandha to support reproductive health and enhance ovulation. Phala Ghrita, a medicated ghee, can be taken on an empty stomach to boost fertility. For your husband, Kaunch Beej and Ashwagandha are recommended to improve sperm quality and vitality. Regular Abhyanga (self-massage with warm oil) and stress-reducing practices like Pranayama can also be beneficial. Follow a balanced, warm diet rich in nuts, seeds, fresh fruits, and whole grains, avoiding processed and fried foods. For personalized guidance and precise dosages, consult an experienced Ayurvedic practitioner.
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So you're trying to conceive and it's been a few months without success, huh? First, don't stress too much! It's natural and can take a little time, even when everything's working just fine. Let's look at some Ayurvedic tips that might help get things moving along smoothly.
First, let's talk about your diet – both of you should focus on nourishing, balanced meals. Foods that boost your reproductive health, like nuts, seeds, ghee, and naturally sweet fruits (think dates, figs, and pomegranates), could be really helpful. They support the Dhatus, or tissues, especially the Shukra Dhatu, which is connected to reproductive health. You might want to avoid too many processed foods and caffeine; they can be a big no-no when you're trying to conceive.
Timing is crucial – the most fertile window is around 12-16 days from the first day of your cycle. Since you mentioned your cycles are regular, this would be the best time to try. Make sure you're both well rested and relaxed; stress can throw things out of balance.
Now, let's get into some lifestyle tweaks. Try incorporating a gentle yoga practice – like Padmasana or Vajrasana postures – to keep the energy flowing in the pelvic region. Also, consider some abhyanga, self-massage, with warm sesame oil. It’s not just relaxing; it helps balance the Vata dosha, often linked with conception issues.
Try not to overthink it, and speak with a fertility expert if your concerned it might be somthing more serious. Ayurveda can be a huge help, but remember it's just one piece of the puzzle. Stay positive and connected with each other – I know it sounds cheesy, but emotional support is huge!
And, hey, if this doesn't help enough or you're still worried, just reach out to a healthcare provider. They can run tests a lot of things Ayurvedic can't cover.
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