Trying for concieve - #1038

If you have been trying to conceive for the past five months without success, even with a regular menstrual cycle, it’s important to consider a holistic approach. First, I suggest both partners undergo basic fertility testing to rule out common issues. For you, essential tests include hormone level assessments (FSH, LH, AMH, thyroid function), ultrasound for checking ovulation and uterine health, and for your husband, a semen analysis to evaluate sperm count and motility. From an Ayurvedic perspective, the focus is on nourishing the reproductive system and balancing the Vata and Pitta doshas, which are often linked to fertility issues. Start with Shatavari and Ashwagandha to support reproductive health and enhance ovulation. Phala Ghrita, a medicated ghee, can be taken on an empty stomach to boost fertility. For your husband, Kaunch Beej and Ashwagandha are recommended to improve sperm quality and vitality. Regular Abhyanga (self-massage with warm oil) and stress-reducing practices like Pranayama can also be beneficial. Follow a balanced, warm diet rich in nuts, seeds, fresh fruits, and whole grains, avoiding processed and fried foods. For personalized guidance and precise dosages, consult an experienced Ayurvedic practitioner.