How to use mustard oil for joint pain, and how effective is it for long-term relief? - #10404

I’ve been exploring natural remedies for joint pain and came across mustard oil as a widely recommended traditional solution. I want to understand how to use it effectively for relieving pain and improving joint mobility, as well as how it works in the long term. One of the primary claims about mustard oil is that it helps improve blood circulation and reduce inflammation when massaged into the affected area. How does mustard oil achieve this, and is it particularly effective for conditions like arthritis, gout, or general stiffness in joints? Does the warming nature of mustard oil contribute to better pain relief, and should it always be heated before application? I’ve also read that mustard oil can be combined with other ingredients to enhance its pain-relieving properties. For instance, mixing it with turmeric, which has anti-inflammatory properties, or garlic, which is known for its ability to reduce swelling, is a popular remedy. Are there specific proportions or methods to prepare these mixtures, and are there any additional combinations like camphor or ajwain that might work better for certain types of joint pain? Another question is about the frequency of application. How often should mustard oil be applied for chronic pain, and are there any specific techniques for massaging it into joints? For example, does applying pressure in circular motions or wrapping the area afterward with a warm cloth improve its effectiveness? I’m also curious about any precautions to consider. Could mustard oil cause skin irritation or allergies if used excessively, and is it safe for all age groups? Are there any conditions, like open wounds or highly sensitive skin, where mustard oil should be avoided? Lastly, I’d love to hear from anyone who has used mustard oil for joint pain. Did it provide noticeable relief, and how long did it take for the benefits to become apparent? Are there any additional lifestyle changes or exercises that you paired with it to achieve better results?