General Medicine
Question #26
193 days ago
221

Endocrine System - #26

Kavya

I have many problems with my endocrine system. For long time, I feel very tired and my mood is not stable. I try many things, like special diets and exercise, but nothing help me. I go to doctors, they give me pills, but I still feel bad. My sleep is not good and I have weight problems too. I read about Ayurveda and think it can help me. Can you tell me what herbs or treatments you recommend for someone like me? I really want to feel better and find balance in my life. Thank you!

Endocrine system
500 INR (~5.88 USD)
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
180 days ago
4.82
It sounds like your symptoms of fatigue, mood instability, weight issues, and poor sleep may be related to imbalances in both the endocrine and nervous systems, which could be due to a disturbed Vata and Kapha dosha in Ayurveda. To help regulate your endocrine system and restore balance, I recommend Ashwagandha (Withania somnifera), a powerful adaptogen that supports hormonal balance, reduces stress, and boosts energy. You can take 500 mg of Ashwagandha twice daily. Additionally, Shatavari (Asparagus racemosus) can help regulate hormones and improve mood and energy, especially for women’s health. Triphala will aid digestion and detoxification, helping with weight management and improving metabolism. Taking Triphala powder (1/2 teaspoon) at bedtime with warm water can support your overall system. You should also consider Brahmi (Bacopa monnieri) for mental clarity, mood stabilization, and better sleep. Lifestyle changes, such as a daily Abhyanga (oil massage) with warm sesame oil, will calm Vata and support relaxation, while light exercise like yoga or walking can gently energize the body. Eating warm, nourishing foods with warming spices like ginger and cinnamon can help regulate digestion and metabolism. Avoid cold, raw, or heavy foods, and establish a consistent sleep routine by going to bed early. If your symptoms persist, an Ayurvedic practitioner can guide you further with personalized treatments like Shirodhara or Panchakarma detox therapies.

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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
192 days ago
4.88
You haven’t given any details of your blood reports or other specific information. Ayurvedic treatment for endocrine disorders focuses on balancing the doshas, improving overall health, and supporting the specific glands involved. Here are some common approaches: Herbal Remedies Ashwagandha (Withania somnifera): Supports adrenal function and helps manage stress, which can impact hormonal balance. Shatavari (Asparagus racemosus): Nourishes and supports female reproductive health and hormonal balance. Gokshura (Tribulus terrestris): Beneficial for male reproductive health and hormonal regulation. Turmeric (Curcuma longa): Anti-inflammatory properties help support overall endocrine function. Dietary Recommendations Balanced diet: Incorporate whole grains, fresh fruits, vegetables, and healthy fats. Avoid processed foods: Minimize sugars and trans fats that can disrupt hormonal balance. Hydration: Drink plenty of water to support metabolic functions. Lifestyle Changes Stress management: Engage in yoga, meditation, or mindfulness practices to reduce stress levels. Regular exercise: Maintain a consistent routine to enhance metabolic health and hormonal balance. Adequate sleep: Prioritize sleep to support the body's natural rhythms and hormone production. Panchakarma Detoxification therapies: Under the guidance of a qualified practitioner, therapies like Abhyanga (oil massage) and Basti (enema therapy) can help restore balance. Consultation Consult with a qualified Ayurvedic practitioner for personalized recommendations tailored to your specific endocrine disorder. They can assess your dosha balance and recommend appropriate herbs, dietary changes, and lifestyle adjustments to support your health.
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