Question #23
295 days ago
482
Need help with sinus problem and sleep problems - #23
Kavya
I have been suffering from the disease of sinus problemi for a long time now. It makes it difficult to breathe and I hardly get any sleep at night. I hav tried many remedies and treatments, but nothing seems to work. Could you please suggest me some traditional Ayurvedic remedies or treatments to help me with my condition?
Sinus sleep problem
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Ayurvedic treatment for sinusitis focuses on alleviating symptoms, reducing inflammation, and promoting overall respiratory health. These methods will also improve your sleep.
Here are some commonly recommended approaches:
Herbal Remedies
Triphala: A blend of three fruits that supports detoxification and boosts immunity.
Turmeric (Curcuma longa): Has anti-inflammatory and antimicrobial properties; can be taken as a supplement or in warm milk.
Ginger (Zingiber officinale): Helps reduce inflammation and can be consumed as tea or in food.
Tulsi (Holy Basil): Known for its immune-boosting and anti-inflammatory effects; can be consumed as tea.
Dietary Recommendations
Warm, cooked foods: Include soups and stews that are easy to digest and nourishing.
Avoid dairy products: These can increase mucus production in some individuals.
Spices: Use spices like black pepper and cumin to aid digestion and reduce congestion.
Lifestyle Changes
Steam inhalation: Inhale steam with added eucalyptus oil or peppermint to help relieve sinus congestion.
Stay hydrated: Drink plenty of warm fluids to thin mucus.
Avoid allergens: Identify and reduce exposure to allergens that may trigger sinusitis.
Nasal Care
Neti Pot: Use a saline solution for nasal irrigation to help clear sinuses.
Warm compress: Apply to the face to relieve sinus pressure.
Panchakarma
Detoxification therapies: Consult with a qualified practitioner for treatments such as Nasya (nasal therapy) to clear sinuses and improve overall health.
Consultation
Always consult with a qualified Ayurvedic practitioner for a personalized treatment plan tailored to your specific symptoms and health condition. They can provide a comprehensive assessment and recommend effective therapies.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Your chronic sinus issue may be related to an imbalance in Kapha dosha, which can lead to excess mucus, congestion, and difficulty in breathing. To address this, Ayurvedic remedies can offer relief. One effective remedy is Sitopaladi Churna, a classical Ayurvedic formulation that helps clear mucus and improve respiratory function. You can take 1 teaspoon of Sitopaladi Churna with honey twice daily after meals. Additionally, Trikatu Churna, which contains ginger, black pepper, and long pepper, is beneficial for reducing Kapha and clearing sinus congestion—take 1/2 teaspoon with warm water twice daily. Nasya therapy (nasal oil treatment) using Anu Taila can also provide great relief by lubricating the nasal passages and reducing congestion; apply 2-3 drops of the oil in each nostril in the morning. Steam inhalation with eucalyptus oil or herbal decoctions made from Tulsi (holy basil), Turmeric, and Ginger can further help open up blocked sinuses and ease breathing. Avoid cold, heavy foods, and dairy products, as they can increase Kapha and worsen the condition. Eating warm, light meals with spices like cumin, coriander, and black pepper will support digestion and help reduce sinus-related symptoms. If symptoms persist, consider consulting an Ayurvedic practitioner for further guidance, including detoxification therapies like Vamana (therapeutic vomiting) or Panchakarma to balance Kapha and clear the sinus passages.
13739 answered questions
68% best answers
0 replies
Ah, dealing with sinus problems can b really frustrating, especially when it's messing with your sleep. Sinus issues often related to Kapha imbalance, causing that heaviness and congestion feeling. So let's tackle this!
First off, Nasya is a Ayurvedic practice you might want to try. It involves applying herbal oils into the nostrils, which can help clear the sinuses and balance Kapha. Anu Taila is a classic oil that can be used daily. Gently warm the oil, tilt your head back slightly, and put 2-3 drops in each nostril. Do this in the morning after your shower when the nasal passages are already moist.
Steaming can also help - try inhaling steam with few drops of eucalyptus or peppermint oil to loosen the mucus. However, be careful not to overdo it; once or twice a day is enough.
Dieta-wise, lighter, warm foods are your friend. Avoid cold, heavy, or oily foods as they increase Kapha. Go for spicy soups, ginger tea, and things like cumin or black pepper in your dishes. These will help with digestion and reduce mucus build-up.
About bed times - it's important to keep a routine. Try winding down with a cup of warm milk with turmeric before bed; turmeric’s great for inflammation and may aid sleep too.
A bit of exercise also helps in circulating the Kapha energy. A brisk walk in the mornings can work wonders!
But remember, if your symptoms persist or worsen it’s important to seek medical advice, especially if there's pain or severe discomfort. Ayurved is wonderful but combined approaches with Western medicine are sometimes necessary.
And don't force any practice that doesn't feel right - listen to your body first. Hop you find some relief real soon!
26232 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce pimple from my face
Dhrati Dixit
13 hours ago
300 INR (~3.51 USD)
7 answers
Getting blood while sexual intercourse
Zindagi Acharya
15 hours ago
300 INR (~3.51 USD)
7 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
21 hours ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
11 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce Hyperpigmentation on face
Priyanka singh
14 hours ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
11 hours ago
300 INR (~3.51 USD)
5 answers
Poo after eating or drinking anything
Samy
17 hours ago
300 INR (~3.51 USD)
5 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
10 hours ago
300 INR (~3.51 USD)
4 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
7 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
5 hours ago
FREE
2 answers
How to get hard erection at sex time
Jp singh
14 hours ago
FREE
1 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
17 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
3 hours ago
FREE
1 answers
How to cure disc slip in the back
Jyoti Bonia
6 hours ago
FREE
1 answers
Shilajit in cirrhosis and high bp
Rita
1 hour ago
FREE
1 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
8 hours ago
FREE
0 answers
How to reduce back pain in my body
Satyanjali Ratnesh
7 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
23 minutes ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
19 minutes ago
FREE
0 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
1 day ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
1 day ago
FREE
1 answers
Period delayed,,,................
Alisha mohapatra
1 day ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
1 day ago
FREE
2 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
1 day ago
300 INR (~3.51 USD)
9 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
1 day ago
FREE
2 answers
I have scalp psoriasis.please suggest me medicine
Deb
1 day ago
300 INR (~3.51 USD)
8 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
1 day ago
300 INR (~3.51 USD)
9 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
0 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
1 day ago
300 INR (~3.51 USD)
7 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
2 days ago
FREE
4 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
2 days ago
300 INR (~3.51 USD)
9 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
2 days ago
FREE
2 answers
How to reduce acne vulgaris on face.
Kaveri
2 days ago
300 INR (~3.51 USD)
9 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
2 days ago
300 INR (~3.51 USD)
7 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
2 days ago
FREE
2 answers
The temperature of my body is always High i feel hot allday help me
Stuti
2 days ago
FREE
3 answers
How many days it take to recover from deep acute fissure
Rohit
2 days ago
FREE
3 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
2 days ago
FREE
3 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
2 days ago
FREE
3 answers
Conceive nhi hona. Infertility problem
Laxmi suman
2 days ago
FREE
2 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
2 days ago
300 INR (~3.51 USD)
15 answers
© 2024 Ask Ayurveda. All rights reserved.