Struggling with conception illness

Question

Good evening. I really want to be mom, but nothing help me. Im so young woman, im 28. I try many things, like special diets and exercises, but still no good news. I remember when I first start- I was so hopeful. I eat healthy food,. But after few months, I feel very sad and frustrated because nothing change. My friends say maybe my body need more time or maybe it’s stress. Can you please help me understand why I can’t get pregnant? What should I do? Thank you so much!

Dr Sujal Patil · Accepted Answer

Dear it is important to understand the cause of infertility in your case. I am sure you must have done the basic investigation for yourself and your husband as there are multiple cause of infertility. It could be primary or secondary.
Ayurvedic treatment for infertility focuses on balancing the body's doshas, improving reproductive health, and enhancing overall well-being. Here are some commonly recommended approaches:

Herbal Remedies
Ashwagandha: An adaptogen that helps improve vitality and reduce stress, supporting reproductive health.
Shatavari: Known for its benefits in women's health, it helps nourish the female reproductive system.
Gokshura (Tribulus terrestris): Used to enhance male fertility by improving sperm quality and libido.
Turmeric: Supports overall health and has anti-inflammatory properties.
Dietary Recommendations
Nourishing foods: Include whole grains, fresh fruits, vegetables, nuts, and seeds.
Healthy fats: Incorporate ghee, avocados, and olive oil for hormonal balance.
Avoid processed foods: Minimize sugar and trans fats that can affect hormonal health.
Lifestyle Changes
Stress management: Engage in yoga, meditation, or pranayama to reduce stress levels.
Regular exercise: Maintain a balanced exercise routine to enhance circulation and overall health.
Adequate sleep: Prioritize quality sleep to support hormonal balance.
Panchakarma
Detoxification therapies: Under the guidance of a qualified practitioner, these therapies can help restore balance and improve fertility.
Consultation
Always consult with a qualified Ayurvedic practitioner for a personalized treatment plan tailored to your specific needs and health conditions. They can assess your dosha balance and recommend appropriate therapies and lifestyle adjustments.

Dr. Harsha Joy · Answer

I understand how difficult and emotionally draining it can be when you're trying to conceive and facing challenges despite your efforts. At 28, it's completely normal to feel hopeful and then frustrated when things don’t go as planned. Various factors can affect fertility, including hormonal imbalances, stress, lifestyle, and overall health. In Ayurveda, the ability to conceive is closely linked to the balance of the doshas, particularly the reproductive health associated with the kapha dosha, which governs fertility and nourishment. To support your journey towards motherhood, focusing on nourishing your body and mind is essential. Incorporating foods rich in healthy fats, proteins, and antioxidants, such as nuts, seeds, avocados, and leafy greens, can help promote reproductive health. Herbal supplements like shatavari, which is known for its beneficial effects on female reproductive health, and ashwagandha, which helps manage stress and balance hormones, can also be valuable. Additionally, addressing stress through mindfulness practices such as yoga and meditation can significantly improve your emotional well-being and overall fertility. Creating a calming routine that includes gentle physical activity, relaxation techniques, and sufficient rest can support your body in preparing for pregnancy. It’s also vital to consult a healthcare professional who specializes in reproductive health to rule out any underlying medical conditions that might be affecting your fertility. Combining both modern medical insights and Ayurvedic practices can provide a holistic approach to enhance your chances of conception. Remember, patience and self-compassion are key during this journey, and seeking support from loved ones or support groups can be incredibly helpful as well.

Dr. Ayush Varma · Answer

First off, it's understandable to feel this way. Let’s try to untangle it a bit. You're already doing a lot, but sometimes, things need alignment, right? Let's delve into Ayurveda and have a look at what's beneath the surface. In Ayurveda, conception is considered a result of the balance between healthy sperm, healthy ovum, and a healthy uterus - plus, your mind and body should be in balance too.

First things first, let's check dosha balance. You need to figure out your prakriti (your natural constitution) and any vikriti (imbalance). This could be impacting your agni or digestive fire, which is at the center of how your body processes nourishment. Poor agni might cause improper nourishment of shukra dhatu (reproductive tissue), affecting fertility. Do your meals leave you feeling light, yet satisfactorily full? If not, you might wanna try incorporating ginger tea in the morning before breakfast – it’s great for stoking agni.

Sufficient rest and stress management is vital, too. Your friends might be right; stress can really mess with hormone balance. Consider meditation or yoga - just 10-15 mins a day - try deep-breathing alongside it. Nasal breathing can be calming and grounding, promoting healthy prana flow, ya know?

Now, about diet – focus on warm, nourishing foods that are sattvic (pure); think boiled milk with saffron, ghee, almonds. Avoid cold, heavy foods which slow digestion. Small changes, big impact.

Consider herbs like ashwagandha and shatavari; they support reproductive health, but it's essential to consult an ayurvedic practitioner to tailor dosage to you specifically.

Lastly, stay hopeful. Listen to your body, make adjustments to align it, and embrace care from both modern medicine and ayurvedic wisdom. If things doesn’t change, seek professional medical assessments and testing as well. You're doing great by taking this holistic approach!

Struggling with conception illness - #28

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