General Medicine
Question #32
215 days ago
152

acne - #32

Kavya

Acne make my life so hard. I try all sorts of things, like lotions, pills, and cleanings, but nothing really work! My face full of pimples and they always come back, like they have own life! I feel so embarrass when I go outside, and people look at me funny. One time I try to change my eating, no junk food, just fruits and veggies, but still the acne don’t go away……I know Ayurveda is good for skin, so can you please tell me some easy remedies or tips to make my skin better?

Acne problem
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Managing acne with Ayurveda involves addressing the root causes, balancing the doshas, and promoting healthy skin. Here’s a brief overview of Ayurvedic approaches for acne treatment: 1. Herbal Remedies: Neem: Known for its antibacterial and anti-inflammatory properties; can be applied as a paste or consumed as capsules. Tulsi (Holy Basil): Helps purify the blood and reduce inflammation; can be used in teas or as a face mask. Turmeric: Has anti-inflammatory and antimicrobial effects; can be used in face masks or taken internally. Aloe Vera: Soothes the skin and has healing properties; can be applied directly to acne-prone areas. 2. Dietary Adjustments: Sattvic Diet: Emphasize fresh fruits, vegetables, whole grains, and healthy fats to support overall skin health. Avoid Trigger Foods: Limit sugar, dairy, and processed foods that can aggravate acne. Stay Hydrated: Drink plenty of water and herbal teas to help flush out toxins.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
138 days ago
4.82
In Ayurveda, acne is often linked to an imbalance in Pitta dosha, which governs heat and inflammation in the body. To address this, you can focus on cooling and calming remedies. Start by incorporating herbs like turmeric, neem, and aloe vera, which are known for their anti-inflammatory and antibacterial properties. Drinking warm water with a little honey and lemon in the morning can also help balance Pitta and promote detoxification. Additionally, applying a paste of sandalwood and turmeric or neem oil on affected areas can soothe the skin. You may also benefit from consuming foods that balance Pitta, such as cucumbers, melons, and coconut water, while avoiding spicy, oily, and processed foods. Regular oil massage with coconut or sesame oil can also help nourish the skin from the inside out.

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Oh, I totally get it, acne can be such a stubborn issue, can't it? The thing with acne is that it’s not just about the skin; it’s often more of an internal imbalance. So let's dive into Ayurveda because it offers some cool insights. First off, in Ayurvedic view, acne might be linked to excess Pitta dosha. Pitta is the fire element and when it gets out of whack, it can lead to skin inflaminations and breakouts. So let's target cooling that hot pitta down! Diet is a biggie, you've already tried switching to fruits and veggies, great start! But let me add some more specific tips—go for cooling foods like cucumbers, melons, and coriander. Avoid spicy, oily, and fried stuff because they fan the Pitta fire. Limit your intake of sour things like vinegar, pickles, and even tomatoes. You can also try a home remedy like applying sandalwood paste mixed with rose water on your face, it's cooling and soothing! Leave it on for about 20-30 minutes before rinsing off. Or even try neem—it's a natural antibacterial. Make a paste out of neem powder and a few drops of water, apply it directly on your pimples. Your daily habits matter too. Drink lots of water, about 8-10 glasses each day to flush out toxins. Daily yoga and breathing exercises can help manage stress, which sometimes make acne worse. And don’t forget about your digestion, it seriously impacts the skin, swear it does! Drink a glass of warm water with a dash of lemon every morning to jumpstart your digestive fire (Agni). Oh, I nearly forgot—sleep is also key! Try to get at least 7-8 hours every night. Believe me, it does wonders for the skin. Stick to these tips and be consistent, just remember Ayurveda is not an overnight fix but more of a journey. Hope this helps ya! 🧘‍♀️

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