Trouble sleeping - #54

N Sailaja

I suffer from insomnia and often struggle to fall asleep. Are there any Ayurvedic remedies or lifestyle practices that could help promote better sleep? What specific herbs or routines should I consider?

Age: 40

Chronic illnesses: I suffer from insomnia and often struggle to fall asleep. Are there any Ayurvedic remedies or lifestyle practices that could help promote better sleep? What specific herbs or routines should I consider?

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

194 days ago

4.88

To promote better sleep with Ayurveda, consider these remedies:

1. Herbs:
Ashwagandha, Brahmi, Jatamansi, and Valerian Root to calm the nervous system and improve sleep.
2. Diet:
Drink warm milk with nutmeg before bed.
Eat a light dinner and avoid caffeine in the evening.
3. Lifestyle:
Abhyanga (oil massage) before bed with warm sesame or almond oil.
Follow a consistent sleep schedule and create a calming bedtime routine.
4. Breathing & Meditation:
Practice Nadi Shodhana (Alternate Nostril Breathing) and short meditation for relaxation.
These practices can help you sleep better naturally.

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Dr Sujal Patil

194 days ago

4.88

To promote better sleep with Ayurveda, here are some key remedies and practices:

1. Herbs for Sleep:
Ashwagandha: Reduces stress and calms the mind.
Brahmi: Promotes relaxation and mental clarity.
Jatamansi: Helps induce deep sleep.
Nutmeg: A pinch in warm milk helps with sleep.
2. Lifestyle Practices:
Abhyanga (Oil Massage): Apply warm sesame oil to your body before bed for relaxation.
Warm Bath: A warm bath before bed helps calm the mind and body.
Regular Sleep Routine: Sleep and wake up at the same time each day.

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Trouble sleeping - #54

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