Urinary tract infection, - #1076

At the age of 46, during menopause, your body undergoes significant hormonal changes, which can contribute to a higher susceptibility to urinary tract infections (UTIs). The presence of pus cells and infection percentages in your urine suggests an ongoing bacterial imbalance in the urinary tract. In Ayurveda, a UTI is typically associated with an imbalance in the "Pitta" dosha, particularly due to heat and infection in the urinary system. To address this, Ayurvedic treatment focuses on balancing Pitta and enhancing the strength of the urinary system. Given your condition, I recommend an integrated approach that includes herbal remedies, dietary changes, and lifestyle adjustments to promote urinary health. Herbs such as Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), and Vidanga (Embelia ribes) can be very effective in cleansing and toning the kidneys and bladder. Additionally, Cranberry and D-Mannose are known for their supportive role in urinary health, and you can continue using them, but Ayurvedic herbs like Varuna (Crataeva nurvala) and Shatavari (Asparagus racemosus) can be particularly helpful in managing menopause-related urinary concerns, as they help reduce inflammation, support kidney function, and maintain overall balance in the urinary tract. Diet-wise, it’s important to avoid overly spicy, acidic, or salty foods that can aggravate Pitta. Drinking warm water with a pinch of turmeric and ginger can help flush out toxins and support the healing process. Also, reducing stress through practices like yoga and pranayama can help regulate hormonal fluctuations that might be contributing to your symptoms. In addition to these, ensure that you are staying hydrated with adequate water intake, and avoid holding urine for long periods. If the infection persists, it is important to consult with a healthcare provider for further assessment, as untreated UTIs can lead to complications.