What Are the Hyper Acidity Symptoms in Marathi? - #10989

It sounds like you're dealing with a common issue, and I can certainly understand your desire to find a natural, holistic approach to managing अतिआम्लता (hyper acidity or acid reflux). You're absolutely right in identifying the burning sensation (जळजळ) in the chest (छाती) or throat (घशात) as a hallmark of this condition, which Ayurveda indeed associates with Pitta dosha imbalance. Pitta is linked to heat, acidity, and digestive fire (Agni), so when it's aggravated, it leads to symptoms like acidity and reflux. In terms of other symptoms, you’ve mentioned उलटीचा त्रास (nausea) and ढेकर (belching), both of which are commonly related to Vata and Pitta disturbances. The gas buildup (वायू) and discomfort in the stomach (पोट) and throat (गळा) arise when the digestive fire is weak or improperly balanced, leading to improper digestion and the accumulation of gases. Ayurveda suggests remedies like jeera (cumin), ajwain (carom seeds), and fennel to help promote digestion and reduce gas. As for the खोकला (cough) and कडवट चव (bitter taste) in the mouth, these are often symptoms of acid moving upward from the stomach, irritating the throat and causing reflux-related coughing. Ayurvedic remedies like tulsi (holy basil) and ginger tea can help soothe the throat, clear congestion, and balance Pitta. Also, drinking warm water regularly and consuming foods with cooling properties like coconut water and buttermilk can help prevent this upward movement of acidity. Regarding the पोटदुखी (stomach pain) and मलावरोध (constipation), they are indeed linked to digestive weakness due to excess acidity. Ayurveda recommends boosting digestion by eating light, warm meals that are easy to digest, while avoiding spicy, oily, or heavy foods that aggravate Pitta. Triphala and Isabgol (psyllium husk) are often used to relieve constipation and promote gentle, regular bowel movements. To manage अतिआम्लता naturally, consider these Ayurvedic tips: Eat at regular intervals and avoid skipping meals to maintain your Agni (digestive fire). Avoid acidic, oily, and spicy foods, especially at night. Incorporate cooling foods like cucumbers, coconut, and fresh greens to calm Pitta. Drink warm water throughout the day to aid digestion and balance acid levels. Herbal teas like ginger, tulsi, and licorice can soothe the digestive system. Yoga poses like Vajrasana after meals can help with digestion and prevent reflux.