What are the best Ayurvedic treatments for gas, and how do they provide long-term relief? - #11345
I’ve been dealing with frequent gas and bloating for a while now, and it’s starting to interfere with my daily life. I’ve tried over-the-counter medications, but they only offer temporary relief. I’m looking for gas Ayurvedic treatment because I’ve heard Ayurveda addresses the root cause of digestive issues. From what I’ve read, herbs like ajwain, hing (asafoetida), and fennel are commonly recommended for gas. Are these the best remedies, and how should they be consumed? For example, should they be taken as powders, teas, or added to meals? Are there specific Ayurvedic formulations like Hingvastak Churna that are effective for this problem? I’m also curious about whether Ayurveda recommends any lifestyle changes to complement the treatment. Does eating at specific times, avoiding certain foods, or incorporating yoga help with gas and bloating? Lastly, how long does it take for Ayurvedic treatments to show results? If anyone has used gas Ayurvedic treatment, I’d love to know which remedies worked for you and whether they provided lasting relief.
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