/
/
/
I have Muscle Tics Problem
General Medicine
Question #114
230 days ago
87

I have Muscle Tics Problem - #114

Kavya

I have big problem with muscle tics. It start few months ago, and it very annoying! Sometimes my eye blink very fast, and my shoulder move by itself. I try many things, like deep breathing and relaxing music, but nothing help. I go to many doctors, they give me pills, but it make me feel sleepy and worse! I even try meditation and yoga, but tics still there. I feel very frustrated and scared because I don’t know what to do.plese help

Tics
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
216 days ago
4.82
I understand how frustrating and concerning your muscle tics can be. To provide you with the best guidance, could you please share more details about your condition? Specifically, it would be helpful to know when the tics started, how often they occur, and if there are any particular triggers you’ve noticed. Additionally, have you undergone any tests, such as blood tests or neurological evaluations, to rule out underlying conditions? Your current treatment plan and the specific medications you’ve tried would also be valuable information. While it's clear that you’ve attempted various methods, including deep breathing and yoga, understanding your medical history and current symptoms more thoroughly will help in offering tailored suggestions. In the meantime, I encourage you to consider consulting with a specialist who can perform a comprehensive evaluation and explore other potential treatment options.

0 replies
Muscle tics, ugh, they really can be quite frustrating. Looks like you've tried quite a few things, from deep breathing to medications. Medicines that's making you sleepy is not ideal when you're dealing with such annoyance, is it? In Ayurveda, muscle tics can be related to an imbalance in your Vata dosha. Vata governs the nervous sytem along with movement, which could explain the twitching and spasms. You wanna start with diet. Warm, cooked meals are best. Think less salads, more soups and stews. Spice it up with warming spices like ginger, cinnamon, and garlic. Avoid caffeine, it aggravates Vata, which could be leading to more twitching. Hydrate with warm water instead of ice-cold drinks, keeping that digestive fire, or agni, will help with absorption of nutrients. For the lifestyle bit, Oil massages, or Abhyanga in Ayurveda, are golden. Use sesame oil, it’s grounding and calming. Gently massage it into your skin before bathing, it'll soothe your nerves too. Talking of bath, warm showers instead of cold ones align with your natural dosha balance more. Yoga, I know you're already doing this but focusing on poses that are more grounding like child's pose (balasana), forward bends, or even a gentle practice under guidance can ease tension contributing to your tics. Meditation's still a good ally, but maybe try guided meditation specifically focusing on grounding your energy. Remember, this not be a quick fix; balance takes time. Be patient with yourself. And hey, if things keep getting really bad, don't hesitate to seek medical care. Your health is most important! Change can be hard, but integrating these practices can lead to steadiness and hopefully help reduce those muscle tics.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions