Is Ghee Good for Cold and Cough, or Should It Be Avoided? - #11562
I have been suffering from a cold and cough, and I have heard mixed opinions about whether ghee is good for cold and cough. Some say it helps, while others say it makes congestion worse. Should I consume ghee during a cold, or should I avoid it? From what I understand, ghee is often used in Ayurveda as a natural remedy for dry cough. Does it really help in lubricating the throat and reducing irritation? How should it be taken—plain, with honey, or mixed with turmeric? Some people suggest that ghee should not be taken during a wet cough as it may increase mucus production. Is this true, or does it depend on how it is consumed? I have also read that warm ghee mixed with black pepper or ginger helps in breaking down phlegm and soothing the throat. Has anyone tried this remedy? How effective was it? Additionally, does applying ghee on the chest or nose help in relieving congestion? Some people use it as a natural vapor rub—does this work for nasal blockages? One concern I have is whether there are any side effects of taking ghee during a cold. Can it worsen congestion in some cases, or is it completely safe? If anyone has personally used ghee for treating cold and cough, please share your experience. What method worked best for you, and how long did it take to see improvements? I am looking for detailed and practical information on whether ghee is good for cold and cough and how to use it correctly. Please share any insights!
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