What Is the Best Patanjali Ayurvedic Medicine for Body Heat and Cooling the System? - #11568

Oh, you're right, excess body heat can definitely be linked to a Pitta imbalance in Ayurveda. It really helps to look at cooling remedies, especially for the summer. Let's dig into it. Patanjali does have some good options. Amla is a classic choice, it's cooling and calming for Pitta. Patanjali Amla Juice can be quite effective if taken regularly. Try starting with 20 ml of Amla Juice diluted in a glass of water every morning on an empty stomach. It might take a few weeks to feel the full effects, so patience is key here. Giloy Juice is another good start for cooling. It's anti-inflammatory and helpful with skin issues too. Same deal here, 20-30 ml mixed in some water, once or twice a day. People do report it helping over time, although results vary, as always with natural products. And hey, Aloe Vera Juice is also great for this, soothing for the digestive tract too. But, remember, always dilute these juices — don’t go straight for high doses thinking it's gonna work faster, it could upset your stomach. Chyawanprash? It's actually pretty balancing, though slightly warming, but it has Amla too. Preferably not more than a teaspoon a day though, especially if you're prone to Pitta imbalances. Side effects, right. All herbs can cause discomfort if overused, like nausea or upset stomachs. It’s best to keep it moderate, basically follow the labels or a practitioner's advice. On tablets, Liv 52 from Himalaya, while not Patanjali, is often touted for liver health which ties into heat moderation. And of course, everyone's body reacts differently, it’s worth a shot but keep tuned into how your body responds. Adjust dosages slowly and cautiously, and discontinue if you notice any issues. Balanced Pitta goes beyond herbs — focus on your diet too, avoid spicy, fried stuff, and include more cucumbers, melons, and greens. Stay hydrated! Oh yeah, yoga and pranayama can be calming and cooling too, pair these with herbs for a holistic approach.