Is Kitchari Really as Healing as They Say for Digestion - #1175

Switching things up with your diet, like introducing kitchari, can sometimes bring unexpected reactions, especially if your body is not used to it. Kitchari's praised for its balancing act on the digestive system, thanks to its combo of mung beans and basmati rice which are generally easy to digest. But, feeling tired or uncomfortable might mean a few things. First off, if you just went all-in with kitchari and ate it several times a day, that could be hard on the body, especially if it’s used to more variety. Full-on kitchari cleanses are more of an occasional thing rather than an everyday meal. It’s okay to start slow, maybe just one meal a day like lunch or dinner, and balance it with other dishes you know sit well with your body. The tiredness could stem from not getting a balanced amount of proteins, fats, and carbs. Did you add ghee, or any spices like cumin, coriander, ginger? These not only help with digestion but also boost the experience energetically and flavor-wise. If you didn't, try adding them next time! In Ayurveda, digestion (agni) is key, and bloating or sluggishness suggests your digestive fire needs a little stoking. Sip hot water or ginger tea after meals. Rest and take note of portion sizes—overeating, even something light, can strain digestion. Try it for 3-5 days and listen to your body. If you aren’t feeling right after several days, it's fine to pause or stop it. Food is medicine, but it shouldn’t make you feel worse. If discomfort continues, you might want to check-in with a practitioner or consider adjusting the recipe -- add more digestive spices or differ the quantities a bit. Everyone's different, so don't go for one-size-fits-all, okay?