I can understand how stressful it can feel when sleep becomes irregular and rest is no longer refreshing At your age when the mind remains active with work and responsibilities poor sleep can affect not only energy and mood but also sugar balance digestion and cholesterol regulation Your pattern suggests the nervous system is overactive and digestion is slightly sluggish which together create restlessness at night and fatigue during the day You can start by taking Himalaya TAGARA tablets 1-0-1 Brahmi vati ( gold ) 0-0-1 Arjuna tab 1-0-0 Triphala churna 0-9-1 tsp with warm water at night Dinner by 8 pm Avoid heavy fried food coffee Drink warm water throughout the day Drink warm milk with pinch of nutmeg at bedtime Massage your soles and scalp with warm sesame oil Follow these plan for atleast 6 weeks gradually you should notice better sleep calmer thoughts and better digestion These will reflect in your sugar and cholesterol levels as well
HELLO SHOBHA,
You’re experiencing three interconnected problems
1) SLEEP DISTURBANCE -diificulty falling asleep or waking often at night -causes fatigue, irritability, and affects blood sugar and cholesterol -from an Ayurvedic view, this shows vata and pitta imbalance VATA = causes restlessness, anxiety, dryness PITTA= causes irritability, heat, over stimulation of the mind
2) CHOLESTROL IMBALANCE (hyperlipidemia) -total cholestrol ~ 200 mg/dL -It’s not very high but, combined with stress and mild glucose intolerance, needs care -Ayurveda links this to meda dhatu dushti- the fat tissue becoming impure due to weak digestion and toxin accumulation
3) BLOOD SUGAR/ EARLY PRE DIABETES (A1C 5/8%) -You’ve already improved from 6.3-> 5.8- excellent progress -Ayurveda calls this an early stage of prameha (metabolic sluggishness
When these overlap in a 70 year old, the body’s Ojas (vital strength and immunity) also goes down, so the goal is to calm vata, clear ama, balance pitta, and strengthen agni and Ojas together
TREATMENT GOALS -pacify vata pitta -enhances digestive fire -purify fat tissue -nourish Ojas vitality -support mind body balance
INTERNAL MEDICATIONS
1) ASHWAGANDHA CAPSULES= 500m cap with warm milk at bedtime for 3 months =calms vata,nourishes nerves, promotes deep sleep
2) BRAHMI VATI= 1 tab after breakfast for 3 months =improves mental calmness, focus, reduces anxiety
3) JATAMANSI CHURNA= 1/4 tsp with warm milk at bedtime for 8 weeks =natural sedative, helps stay asleep
4) ARJUNA CHURNA= 1 tsp with warm water twice daily after meals for 3 months =strengthens heart, lowers LDL
5) TRIPHALA GUGGULU= 1 tab twice daily after meals for 3 months =breaks down lipid deposits, reduces inflammation
6) AMALAKI POWDER= 1 tsp with warm water =rich anti oxidant, stabilises sugar, rejuvenator
AJWAIN-FENNEL-CUMIN TEA= boil 1/2 tsp each in 2 cups water -> reduce to 1 cup-> sip after meals =relieves bloating, support digestion
EXTERNAL THERAPIES
1) OIL MASSAGE= with warm sesame oil 2-3 times/week =calms vata, improves slep, relieves arthritis pain
2) NASYA= instill 2 drops of Anu taila in each nostril daily mroning =calms mind, clears sinuses, supports brain function
YOGA ASANAS -sukhasana -balasana -viparita karani -ardha matsyendasana -shavasana
PRANAYAM -Anulom vilom= balance both brain hemisphere -Bhramari= deeply calms mind -Sheetali/sheeetkari= cooling of you feel heat or irritability
MEDITATION/ YOGA NIDRA -guided 15 min relaxation at night to train the mind to slow down
DIET -rather than strict timing, focus on quality, temperature, and simplicity
EAT -warm, cooked, easily digestible foods -khichdi, vegetables soups, porridge -good fats= small amounts of ghee or olive oil- nourish vata -high fiber vegetables= gourds, pumpkin, carrots, spinach -fruits= pomegranate , stewed apple, papaya -spices= turmeric, cumin , coriander, fennel , cinnamon- regulate sugar ans cholestrol -protein =mung beans, lentils, tofu, small amounts of fish if non vegetarian
AVOID -cold,raw salads= heavy Fried food, sour curd at night; refined sugar and flour -coffee, alcohol,excessice spices- aggravate pitta and disturb sleep
HYDRATION -warm water or herbal teas throughout the day avoid chilled drinks
HOME REMEDIES AND LIFESTYLE -foot massage nightly with warm sesame oil -. slignals body to relax -Warm milk + nutmeg + ashwaganda powder-> excellent natural sedtive - Burn or diffuse lavender/vetiver oil near bed -keep room dark and cool, avoid screens 1 hour before bed -take evening walk after dinner to aid digestion -keep mind light= journaling, gentle devotional or calming music
-Ayurveda works gently but steadily- consistency is key -combine herbs, diet, routine and mental relaxation for best result - keep a sleep and food diary- you’ll notice patterns that trigger restlessness -cultivate a sense of gratitude and calm, mental peace is medicine too
The goal is not just lower cholestrol or better sleep, but balanced body, clear mind, and joyful living
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start on Medha vati 1-0-1 Chandraprabha vati 1-0-1 Hingwastaka churna 1/2-0-1/2 tsp with warm water after meals Shankapuspi churna 1/2-0-1/2 tsp with Warm water after food Triphala churna 1 tsp with warm water at night Practice pranayama meditation regularly
Don’t worry Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap. Brahmi 1-0-1 Tab. Cholesterocare 2-0-2 Tab. Arogyavardhini 2-0-2 Follow up after 4weeks.
Dear Shobha You can start with Ashwagandha churan 0-0-1tsp at bedtime with warm milk. Will help reduce stress, and calm you mentally Brahmi vati 1-0-1 after food with water, is a good brain tonic For cholesterol reduction you can take Arjun ghanvati 1-0-1 after food with water Avoid processed fatty fast sugary fried street foods Have early dinner. Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily Light massage on head with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Do walking atleast 30 mins daily. Follow up after 1 month.
Hello Shobha, I can understand your concern of — difficulty sleeping, high cholesterol, mild rise in A1C (5.8), and stress. But dont worry we are here to help you out😊
In Ayurveda, this occurs when mental strain, irregular sleep, and overthinking disturb the nervous system (Vata), while excess metabolism or heated emotions (Pitta) affect digestion, heart, and hormones.
Long-term use of modern medicines like statins may also deplete Ojas (vital energy), causing weakness, bloating, or frequent urination.
✅FOR BETTER SLEEP
1. Brahmi Vati –1 tab at bedtime ( Calms nerves, improves memory, and induces deep, peaceful sleep.)
2. Ashwagandha Churna – ½ tsp with warm milk before bed. ( Rejuvenates mind, relieves fatigue, and balances cortisol levels.)
3. Tagara – 250 mg capsule at bedtime. ( Works as a gentle natural sedative.)
👉Shiro Abhyanga (Head Massage): Use Ksheerabala Taila warm; massage scalp, forehead, and feet before bed. (Pacifies Vata, improves blood circulation, and calms the mind.)
👉 Bedtime drink: Warm milk + pinch of nutmeg (jaiphal) + 1 tsp ghee + ½ tsp Brahmi ghrita. ( A classic Rasayana for insomnia, fatigue, and anxiety.)
✅For Cholesterol & Blood Sugar Management
At this stage, metabolism (Agni) slows and fat tissue (Meda Dhatu) tends to accumulate. Ayurveda recommends improving digestion and clearing “Ama” (toxins).
1. Arjunarishta – 20 ml with equal water twice daily after food (Strengthens cardiac muscle, lowers LDL, and supports heart function.)
2. Lipomap 1-0-1 after food ( helps in cholesterol metabolism)
HOME REMEDIES 👉 Guduchi (Giloy) powder or fresh giloy stem you can use for preparing decoction ½ tsp twice daily with warm water. ( Reduces insulin resistance and strengthens immunity.)
👉 Fenugreek seeds (Methi) – Soak 1 tsp overnight; chew and drink the water in the morning. ( Helps control both sugar and cholesterol naturally)
👉Cinnamon & Turmeric Herbal Water: Boil ½ tsp cinnamon + pinch of turmeric + 1 litre water → sip warm through the day. ( Balances blood sugar and clears Kapha–Ama.)
✅DIET MODIFICATION
Start the day with lukewarm water + lemon + honey (if no acidity). Optional: Herbal tea of Tulsi + cinnamon + cardamom to awaken digestion. Oats porridge with cow’s milk, almonds, dates, and cardamom. Or vegetable poha / upma with ghee Fruit: papaya, guava, apple, or pomegranate. Herbal drink: Jeera-Dhaniya-Fennel decoction. Bedtime milk with nutmeg or Brahmi ghrita
❌Avoid
Fried or spicy food, refined flour, sweets, red meat, excess salt. Avoid coffee or strong tea. Avoid curd, sour pickles, or heavy desserts. Late-night meals and eating under stress.
✅Daily Lifestyle Routine (Dinacharya)
Morning (Brahma Muhurta – 5:30–6 AM): Wake up early, brush and scrape tongue to remove toxins. Drink a glass of warm water with lemon or 1 tsp triphala powder in lukewarm water (for gentle detox). 20 minutes of Anulom–Vilom, Bhramari, or Chandra Bhedi pranayama for calming mind.
Focus on a calm mind, light diet, gentle exercise, and regular sleep pattern.
Over 6–8 weeks, you will observe Improved sleep quality Reduced cholesterol and stable sugar levels
Wishing you a good health😊
Warm Regards Dr Snehal vidhate
1.Tagra tablets 2 tab at bedtime with water 2.Ashwagandha capsules 2 cap twice daily with water after meals 3.Arjunarishta 20 ml with 20 ml water twice daily after meals 4.Diabecon DS 20 1 tab twice daily 30 min before meals with water
Lifestyle & Diet Tips - Sleep hygiene: Avoid screens post 8 PM, use Brahmi oil on soles and temples - Diet: Favor warm, cooked meals with bitter vegetables (karela, methi), avoid late dinners - Stress: Daily 15-minute guided meditation or pranayama (e.g., Nadi Shodhana) - Movement: Gentle morning walk or yoga to regulate cortisol and insulin
Don’t worry take Brahmivati gold 1tab bd, shankapushi syrup 20ml bd, medoharavidangadhi lauha 1tab, mastyatail capsules 1tab bd, varanadhi kashayam 20ml bd enough
For sleep issue:- take
Nutrela ashwagandha with melatonin gummies=chew 2 gummies at night time it’s simple and safe ayurvedic candy for sleeping…it’s included ashwagandha.melatonin and raulfia extract…
For high cholesterol levls= Divya lipidome tablet Divya Arjun ghan vati=1-1 tab after meal twice daily…
AVOID ghee/butter and oily beverages
Regular do yoga and Pranayam
Tab manasmitra vati 2HS before bed time Tab Lashunadi vati 2BD B F this will take care of your concern For bloating take Sankhvati 2 BD B F
Start with 1. Tab Liposem plus, 2-0-2 after food 2. Manasamitra Vatkam 2 tab at bedtime 3. Gokshuradi Guggulu 2-0-2 before food
Take your dinner 3 hours prior to sleep. Have little walk if possible after each meal. Avoid having heavy meal in night time.
Regards Dr Gursimran Jeet Singh
For your sleep issues, incorporating Ashwagandha may be beneficial. Ashwagandha is known to help reduce stress and improve sleep quality. Try taking 300 mg of standardized Ashwagandha root extract, once or twice daily. Consider taking it in the evening to help relax your mind, easing you into sleep. Further, adopting a bedtime routine, like turning off electronics an hour before bed or practicing some deep breathing exercises can help calm the mind. Warm milk with a pinch of nutmeg or turmeric in the evening can also support better sleep, as it helps in grounding Vata dosha, which is often related to sleep disturbances.
Regarding cholesterol and A1C levels, Fenugreek seeds are renowned in Ayurveda for managing blood sugar levels and cholesterol. Soak a teaspoon of fenugreek seeds overnight and consume in the morning on an empty stomach. This is something you could introduce several times a week. Additionally, try including garlic in your diet, as it may help lower cholesterol. Eat a clove or two every day. Triphala can also be effective for its mild detoxifying effects. Take a teaspoon mixed with warm water at bedtime.
Balancing your diet with more fiber and less saturated fat is crucial. Increase your intake of fruits, leafy greens, and whole grains while minimizing processed foods. Regular gentle exercises like walking or yoga, help manage stress and support heart health.
While these suggestions may provide support, it’s essential to discuss any major adjustments or herbal additions with your healthcare provider, especially if you’re experiencing medication side effects. The combinatory approach of Ayurveda with your current treatments must be done with comprehensive care.
For managing sleep issues and cholesterol using Siddha-Ayurveda, let’s break this down into manageable steps that fit into your routine. First, your sleep issues may be linked to exacerbated Vata dosha because stress and mental activity can disturb it. Incorporating grounding practices like Abhyanga (self-oil massage) before bed can be calming. Use warm sesame oil and apply it gently for about 10-15 minutes, followed by a warm shower. This can help relax the body and prepare it for sleep.
Additionally, consider Brahmi tea or Ashwagandha at night. Brahmi can calm the mind, while Ashwagandha supports the nervous system. Both are traditionally used to improve sleep quality. Start with a mild dosage, like a teaspoon, and monitor your body’s reaction. Also, follow a Vata-pacifying diet by eating warm, cooked meals at regular hours and avoid stimulants like caffeine in the late afternoon or evening.
For cholesterol management, focus on enhancing your Agni (digestive fire) to prevent Ama (toxins) accumulation, aiming to maintain healthy Dhatus. Turmeric milk in the morning might help, thanks to its anti-inflammatory properties. Include Trikatu powder—a blend of black pepper, long pepper, and ginger—in your meals. A pinch mixed with honey taken daily can boost digestion and support cholesterol metabolism.
Given the side effects of rosuvastatin, please discussing these with your healthcare provider is important, ensuring they align with any medications you’re taking. Maintaining balanced blood sugar levels involves a consistent routine with diet, exercise, and stress management. Gentle yoga or breathing exercises like Pranayama can also support your overall vitality.
Overall, addressing stress and sleep might indirectly benefit cholesterol and sugar levels, especially with consistent lifestyle changes. Remember to consult your healthcare provider about changes to your medication regimen.
