Seeking Ayurvedic Remedies for Sleep Issues and Cholesterol Management - #36872

Start on Medha vati 1-0-1 Chandraprabha vati 1-0-1 Hingwastaka churna 1/2-0-1/2 tsp with warm water after meals Shankapuspi churna 1/2-0-1/2 tsp with Warm water after food Triphala churna 1 tsp with warm water at night Practice pranayama meditation regularly

Don’t worry Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap. Brahmi 1-0-1 Tab. Cholesterocare 2-0-2 Tab. Arogyavardhini 2-0-2 Follow up after 4weeks.

Dear Shobha You can start with Ashwagandha churan 0-0-1tsp at bedtime with warm milk. Will help reduce stress, and calm you mentally Brahmi vati 1-0-1 after food with water, is a good brain tonic For cholesterol reduction you can take Arjun ghanvati 1-0-1 after food with water Avoid processed fatty fast sugary fried street foods Have early dinner. Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily Light massage on head with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Do walking atleast 30 mins daily. Follow up after 1 month.

Hello Shobha, I can understand your concern of — difficulty sleeping, high cholesterol, mild rise in A1C (5.8), and stress. But dont worry we are here to help you out😊

In Ayurveda, this occurs when mental strain, irregular sleep, and overthinking disturb the nervous system (Vata), while excess metabolism or heated emotions (Pitta) affect digestion, heart, and hormones.

Long-term use of modern medicines like statins may also deplete Ojas (vital energy), causing weakness, bloating, or frequent urination.

✅FOR BETTER SLEEP

1. Brahmi Vati –1 tab at bedtime ( Calms nerves, improves memory, and induces deep, peaceful sleep.)

2. Ashwagandha Churna – ½ tsp with warm milk before bed. ( Rejuvenates mind, relieves fatigue, and balances cortisol levels.)

3. Tagara – 250 mg capsule at bedtime. ( Works as a gentle natural sedative.)

👉Shiro Abhyanga (Head Massage): Use Ksheerabala Taila warm; massage scalp, forehead, and feet before bed. (Pacifies Vata, improves blood circulation, and calms the mind.)

👉 Bedtime drink: Warm milk + pinch of nutmeg (jaiphal) + 1 tsp ghee + ½ tsp Brahmi ghrita. ( A classic Rasayana for insomnia, fatigue, and anxiety.)

✅For Cholesterol & Blood Sugar Management

At this stage, metabolism (Agni) slows and fat tissue (Meda Dhatu) tends to accumulate. Ayurveda recommends improving digestion and clearing “Ama” (toxins).

1. Arjunarishta – 20 ml with equal water twice daily after food (Strengthens cardiac muscle, lowers LDL, and supports heart function.)

2. Lipomap 1-0-1 after food ( helps in cholesterol metabolism)

HOME REMEDIES 👉 Guduchi (Giloy) powder or fresh giloy stem you can use for preparing decoction ½ tsp twice daily with warm water. ( Reduces insulin resistance and strengthens immunity.)

👉 Fenugreek seeds (Methi) – Soak 1 tsp overnight; chew and drink the water in the morning. ( Helps control both sugar and cholesterol naturally)

👉Cinnamon & Turmeric Herbal Water: Boil ½ tsp cinnamon + pinch of turmeric + 1 litre water → sip warm through the day. ( Balances blood sugar and clears Kapha–Ama.)

✅DIET MODIFICATION

Start the day with lukewarm water + lemon + honey (if no acidity). Optional: Herbal tea of Tulsi + cinnamon + cardamom to awaken digestion. Oats porridge with cow’s milk, almonds, dates, and cardamom. Or vegetable poha / upma with ghee Fruit: papaya, guava, apple, or pomegranate. Herbal drink: Jeera-Dhaniya-Fennel decoction. Bedtime milk with nutmeg or Brahmi ghrita

❌Avoid

Fried or spicy food, refined flour, sweets, red meat, excess salt. Avoid coffee or strong tea. Avoid curd, sour pickles, or heavy desserts. Late-night meals and eating under stress.

✅Daily Lifestyle Routine (Dinacharya)

Morning (Brahma Muhurta – 5:30–6 AM): Wake up early, brush and scrape tongue to remove toxins. Drink a glass of warm water with lemon or 1 tsp triphala powder in lukewarm water (for gentle detox). 20 minutes of Anulom–Vilom, Bhramari, or Chandra Bhedi pranayama for calming mind.

Focus on a calm mind, light diet, gentle exercise, and regular sleep pattern.

Over 6–8 weeks, you will observe Improved sleep quality Reduced cholesterol and stable sugar levels

Wishing you a good health😊

Warm Regards Dr Snehal vidhate

1.Tagra tablets 2 tab at bedtime with water 2.Ashwagandha capsules 2 cap twice daily with water after meals 3.Arjunarishta 20 ml with 20 ml water twice daily after meals 4.Diabecon DS 20 1 tab twice daily 30 min before meals with water

Lifestyle & Diet Tips - Sleep hygiene: Avoid screens post 8 PM, use Brahmi oil on soles and temples - Diet: Favor warm, cooked meals with bitter vegetables (karela, methi), avoid late dinners - Stress: Daily 15-minute guided meditation or pranayama (e.g., Nadi Shodhana) - Movement: Gentle morning walk or yoga to regulate cortisol and insulin

Don’t worry take Brahmivati gold 1tab bd, shankapushi syrup 20ml bd, medoharavidangadhi lauha 1tab, mastyatail capsules 1tab bd, varanadhi kashayam 20ml bd enough

For sleep issue:- take

Nutrela ashwagandha with melatonin gummies=chew 2 gummies at night time it’s simple and safe ayurvedic candy for sleeping…it’s included ashwagandha.melatonin and raulfia extract…

For high cholesterol levls= Divya lipidome tablet Divya Arjun ghan vati=1-1 tab after meal twice daily…

AVOID ghee/butter and oily beverages

Regular do yoga and Pranayam

Tab manasmitra vati 2HS before bed time Tab Lashunadi vati 2BD B F this will take care of your concern For bloating take Sankhvati 2 BD B F

Start with 1. Tab Liposem plus, 2-0-2 after food 2. Manasamitra Vatkam 2 tab at bedtime 3. Gokshuradi Guggulu 2-0-2 before food

Take your dinner 3 hours prior to sleep. Have little walk if possible after each meal. Avoid having heavy meal in night time.

Regards Dr Gursimran Jeet Singh

For your sleep issues, incorporating Ashwagandha may be beneficial. Ashwagandha is known to help reduce stress and improve sleep quality. Try taking 300 mg of standardized Ashwagandha root extract, once or twice daily. Consider taking it in the evening to help relax your mind, easing you into sleep. Further, adopting a bedtime routine, like turning off electronics an hour before bed or practicing some deep breathing exercises can help calm the mind. Warm milk with a pinch of nutmeg or turmeric in the evening can also support better sleep, as it helps in grounding Vata dosha, which is often related to sleep disturbances.

Regarding cholesterol and A1C levels, Fenugreek seeds are renowned in Ayurveda for managing blood sugar levels and cholesterol. Soak a teaspoon of fenugreek seeds overnight and consume in the morning on an empty stomach. This is something you could introduce several times a week. Additionally, try including garlic in your diet, as it may help lower cholesterol. Eat a clove or two every day. Triphala can also be effective for its mild detoxifying effects. Take a teaspoon mixed with warm water at bedtime.

Balancing your diet with more fiber and less saturated fat is crucial. Increase your intake of fruits, leafy greens, and whole grains while minimizing processed foods. Regular gentle exercises like walking or yoga, help manage stress and support heart health.

While these suggestions may provide support, it’s essential to discuss any major adjustments or herbal additions with your healthcare provider, especially if you’re experiencing medication side effects. The combinatory approach of Ayurveda with your current treatments must be done with comprehensive care.

For managing sleep issues and cholesterol using Siddha-Ayurveda, let’s break this down into manageable steps that fit into your routine. First, your sleep issues may be linked to exacerbated Vata dosha because stress and mental activity can disturb it. Incorporating grounding practices like Abhyanga (self-oil massage) before bed can be calming. Use warm sesame oil and apply it gently for about 10-15 minutes, followed by a warm shower. This can help relax the body and prepare it for sleep.

Additionally, consider Brahmi tea or Ashwagandha at night. Brahmi can calm the mind, while Ashwagandha supports the nervous system. Both are traditionally used to improve sleep quality. Start with a mild dosage, like a teaspoon, and monitor your body’s reaction. Also, follow a Vata-pacifying diet by eating warm, cooked meals at regular hours and avoid stimulants like caffeine in the late afternoon or evening.

For cholesterol management, focus on enhancing your Agni (digestive fire) to prevent Ama (toxins) accumulation, aiming to maintain healthy Dhatus. Turmeric milk in the morning might help, thanks to its anti-inflammatory properties. Include Trikatu powder—a blend of black pepper, long pepper, and ginger—in your meals. A pinch mixed with honey taken daily can boost digestion and support cholesterol metabolism.

Given the side effects of rosuvastatin, please discussing these with your healthcare provider is important, ensuring they align with any medications you’re taking. Maintaining balanced blood sugar levels involves a consistent routine with diet, exercise, and stress management. Gentle yoga or breathing exercises like Pranayama can also support your overall vitality.

Overall, addressing stress and sleep might indirectly benefit cholesterol and sugar levels, especially with consistent lifestyle changes. Remember to consult your healthcare provider about changes to your medication regimen.