Shortness of breath with the history of chest infection, especially involving the hila - region could require urgent medical attention. Given the respiratory involvement, you must consult with a healthcare provider as this could be a sign of severe or progressive condition. It’s crucial to prioritize respiratory stability and seek medical evaluation for a precise diagnosis, ensuring no immediate danger to life.
In terms of Ayurveda, considering the complexities of your condition and current symptoms like mand agni, you will require a very personalized approach. Shortness of breath and your other symptoms like liver disorder, hypothyroidism, and low ferritin suggest a need to balance Kapha and Pitta doshas and nourish Dhatus particularly Rasa and Rakta.
Firstly, enhancing agni (digestive fire) is essential. Try sipping warm ginger water throughout the day or consuming a small piece of ginger with a bit of rock salt before meals. Avoid heavy, cold, or greasy foods, as these can further imbalance Kapha. Focus on easily digestible meals and include foods like moong dal khichdi, stewed apples, and ginger tea, which are light and warm.
Having done Virechana, ensuring adequate rest post-detoxification is important. To support liver function and hemoglobin, include workout like light jogging or brisk walking, breathing exercises, and yoga practices like Kapalbhati. Consider Ayurvedic medications such as Punarnava or Triphala as adjuncts but always consult an Ayurvedic practitioner for correct dosage and coordination with allopathic treatment.
Address hypothyroidism by considering Ashwagandha or Guggulu-based formulations, as these may help support thyroid function. Similarly, hairfall might benefit from Amla supplementation, known for rejuvenating properties.
Address the vertigo and headache with regular routine of Abhyanga (oil massage) using sesame oil, and Nasya with Anu taila—again under guidance. Stay consistent with your practices and work closely with a trusted Ayurvedic practitioner and modern medicine doctor who can adjust your regimen as necessary. Always match naturopathic efforts with regular monitoring by a healthcare professional.
Start with correcting your Agni first. 1. Take Vaishvanar churna 1tsp-0-1tsp before food 2. Brahmi pearls 1-0-1 After food for 1 week Then Start along with 1. Kanakasava 20ml-0-20ml before food 2. Sitopaladi churna+Talisadi Churn+Muktadi Churna (Take 10+10+10 gram each and mix it, then Have ½tsp-0-½tsp daily with honey) Take this for 10 Days. After these conditions settles. Start with 1. Kanchanar Guggulu 2-0-2 before food 2. Hamsapadiyadi Kshayam 2tsp-0-2tsp with 2tsp water before food for 3 months, for hypothyroidism
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hi Rashmi Firstly go for and chest X-ray and meanwhile follow these medicines:
1.Trikatu chura 1 tsp with warm water twice daily before meals 2.Sitopladi churna + Talisadi churna 1/2 tsp each with honey thrice daily 3.Kanakasva 20 ml with 20 ml water twice daily after meals 4.Ashwagandha churna 1 tsp at bedtime with warm milk 5.Anu taila-2 drops in each nostril twice daily
Lifestyle & Diet Tips - 🥣 Eat warm, spiced, easily digestible meals: khichdi, soups, ghee-roasted vegetables - 🍵 Sip ginger–cumin–ajwain tea or coriander–fennel–cinnamon tea - 🛁 Daily abhyanga with warm sesame oil (especially chest, abdomen, scalp) - 🌬️ Gentle pranayama: Nadi Shodhana, Bhramari, Sheetali (avoid Kapalabhati for now) - 🌙 Sleep by 10 PM, Brahmi oil on temples, rose water compress on eyes
Anutailam 2 drops in each nostril at empty stomach.
Agasthya rasayanam 1 tsp at night. Haridra khandam 1/2 tsp taken with agasthya rasayanam.
Take care, Dr. Shaniba
Hello Rashmi Start with Giloy ghanvati 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Suthshekhar ras 1-0-1 after food with water Stop virechan , basti. Laxmivilas ras 1-0-1 after food with water. Do steam inhalation twice daily with 1 drop of eucalyptus oil Do Nasya Anu tel 2drops in both nostril twice daily Warm water Gargle once daily Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice daily. Have warm haldi doodh at bedtime.
Don’t worry take swasakasa chintamani ras 1tab,laxmi vilas ras gold 1tab bd, vasarista 20ml bd,pranadhara external application enough