is pineapple good for cold and cough - #36819
I am really curious about something. For the past week, I’ve been dealing with this annoying cold and cough that just won’t seem to go away! It started with a scratchy throat and then turned into this relentless cough that's keeping me up at night. I’ve tried hot teas and honey, but I read somewhere that is pineapple good for cold and cough issues like this? I remember as a kid, my grandma always used to say that certain fruits could boost your immune system. Last night, I made this smoothie with pineapple in it because I had a leftover half sitting in the fridge. It was great, but now I’m wondering if that actually helped in any way, or if it’s just a myth. I’ve heard people say that, like, pineapple contains bromelain, which is supposed to be good for reducing mucus. But honestly, I’m not clear if consuming pineapple is actually good for cold and cough or just some random anecdote? Like, should I be eating more pineapple, like, daily or just when I’m sick? If anyone has had experience with this, I’d love to get some insights! Should I stick to the pineapple or try something else?
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