What Is the Scientific Name of Giloy? - #11757

The scientific name of Giloy is Tinospora cordifolia, and it is also known by several traditional names such as Guduchi and Amrita in Ayurveda. These names all refer to the same plant, which is revered for its wide-ranging health benefits. Guduchi or Amrita translates to "the plant of immortality" because of its reputed ability to enhance vitality and longevity. Giloy grows in tropical and subtropical regions of India and is also known by regional names like Amruthaballi in Kannada and Gulancha in Bengali. The plant is often found in the wild, but it is also cultivated for medicinal use. While the properties of wild Giloy and cultivated Giloy are generally similar, wild varieties are believed to have stronger therapeutic effects due to their natural growing conditions. Giloy is commonly consumed in various forms such as fresh stems, powders, tablets, and kadhas (herbal decoctions). The fresh stem is often considered the most potent form, as it contains a higher concentration of active compounds like alkaloids, steroids, and glycosides. Giloy powder or capsules are more convenient for daily use but may be less concentrated. To prepare Giloy decoction, people typically boil a few Giloy stems (about 1–2 inches) in 2-3 cups of water for 10-15 minutes, reducing it to a single cup of water. Drinking this daily can help boost immunity, detoxify the body, and manage fever. The recommended dosage of Giloy decoction is about 20–30 ml, once or twice a day, depending on individual health conditions. While Giloy is generally safe for most people, it is important to use it in moderation. Excessive consumption can cause a reduction in blood sugar levels, which might be risky for individuals with hypoglycemia or those on diabetes medication. Additionally, because Giloy can stimulate the immune system, it may not be suitable for individuals with autoimmune diseases or those undergoing immunosuppressive therapy. As with any herbal supplement, it is always advisable to consult an Ayurvedic practitioner before starting Giloy, especially for pregnant women, children, and individuals with existing medical conditions. Regular, moderate use of Giloy, however, is generally safe and beneficial for enhancing immunity, improving digestion, and managing chronic conditions like arthritis.