Is Dosa Good for an Upset Stomach, According to Ayurveda? - #11862

I’ve been having frequent stomach issues, including bloating, indigestion, and discomfort. A friend of mine recommended eating dosa, saying it’s good for digestion. I want to know if dosa is good for upset stomach, particularly from an Ayurvedic perspective. I read that dosa, being a fermented food, can be beneficial for gut health because it contains probiotics. Does Ayurveda agree with this? Could it help with digestive problems, or is it too heavy for people with weak digestion or stomach sensitivities? One concern I have is that sometimes dosa can feel a bit greasy, especially when paired with coconut chutney. I know that Ayurveda generally recommends light, easy-to-digest foods when you have an upset stomach, but does dosa fit into that category? Is there a particular way to prepare dosa that would be better for digestion? For instance, should it be made with less oil, or should certain spices be added to make it more digestible? I’ve also heard that fermented foods are good for restoring the balance of gut bacteria. Would dosa fall into that category, or would it be better to avoid it when I have an upset stomach? Lastly, can dosa be part of a regular diet for people with digestion problems, or is it better consumed occasionally as a remedy? I would love to hear what Ayurvedic practitioners think about eating dosa for an upset stomach.