Question #1203
258 days ago
139
Stomach pain - #1203
Rohit
Stomach pain left side from 1 month Stool changes No blood in stool tested at lab CBC normal Stomach bloat
Age: 39
Chronic illnesses: No
Stomach
Pain stomach
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Doctors’ responses
Persistent left-side stomach pain, stool changes, and bloating could be due to conditions like Irritable Bowel Syndrome (IBS), gas and digestive issues, gastritis, or food sensitivities. These symptoms might also be linked to an imbalance in your Vata or Pitta dosha in Ayurveda. It's recommended to make dietary adjustments, stay hydrated, manage stress, and add digestive-supporting foods like ginger and cumin. If symptoms persist, it’s important to consult a gastroenterologist to rule out underlying conditions and consider immediately meeting an Ayurvedic doctor for a personalized treatment plan.
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Sounds like you're going through a tough time with your stomach issues, huh? Let’s break it down a bit. You’re feeling pain on the left side of the abdomen, noticing changes in your stool, no blood – and your complete blood count (CBC) comes back normal with some bloating, right? Don't worry, we'll try to make sense of this.
Firstly, in Ayurveda, we'd be looking at possible imbalances in your Vata or Pitta doshas commonly connected to digestion problems and abdominal discomfort. With the left side pain and bloating, we might think about Agni—your digestive fire—being a bit weak or disturbed, affecting your sanity (mind) too.
Now, a good place to start is adjusting your diet. I'd say avoid really cold foods and drinks that might dampen your Agni more. Stick with warm, easily digestible meals. Think kitchari, soft cooked veggies, and soups. Maybe try some grated ginger with a pinch of rock salt before meals to kind of help kickstart digestion - works for some people quite nicely.
Bloating? Well, definitely chew your food thoroughly. It sounds super basic, but it’s amazing how we rush these days. Also, avoid drinking too much liquid right before or during meals, a couple small sips is all you might want at meal time.
It’s crucial to stay relaxed, too. Stress can meddle with your digestion big time. Maybe consider some daily gentle yoga or a simple breathing practice like Nadi Shodhana (alternate nostril breathing) it can be calming and help digestion indirectly.
But hey, if your discomfort persists for much longer or intensifies, you should definitely seek immediate attention from a doc. Don’t want to miss anything that might need different medical treatment. Your safety always comes first! Keep it easy, try these suggestions without letting stress build over this. You’ll hopefully find some relief soon. Be gentle with yourself.
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