What Are the Best Home Remedies for Dry Khasi (Cough), and How Do They Work?

Question

I’ve been suffering from a dry khasi (cough) for the past few days and am looking for some home remedies to relieve the discomfort. What are the most effective home remedies for dry khasi, and how do they help calm a dry cough and soothe the throat?

From what I understand, honey, ginger, and tulsi (holy basil) are common natural remedies for dry coughs. How do these herbs and ingredients reduce irritation in the throat and help alleviate coughing?

What is the best way to use these remedies? For example, should ginger be taken as a tea, or is it more effective when consumed fresh? What other herbal treatments should I consider to treat a dry cough at home?

Additionally, I’ve heard that steam inhalation with eucalyptus or peppermint oils is beneficial for treating a dry cough. How does this work, and how often should it be done?

Lastly, are there any dietary changes or lifestyle modifications that can help reduce the frequency of dry coughing, especially at night?

Dr. Harsha Joy · Accepted Answer

For dry khasi (cough), several home remedies in Ayurveda can provide relief by soothing the throat and reducing irritation. Honey is an excellent demulcent that coats and soothes the throat, while its antimicrobial properties help reduce inflammation. Ginger, with its anti-inflammatory and expectorant properties, helps calm the throat and reduce coughing, and it can be consumed as a tea or chewed raw for quick relief. Tulsi (holy basil) is also highly effective, known for its soothing and healing properties, especially for respiratory issues. You can make a tea with tulsi leaves, ginger, and honey for added benefits. Steam inhalation with eucalyptus or peppermint oils helps open up the airways, reduce irritation, and soothe the throat by adding moisture to the dry airways. For best results, steam inhalation can be done 2-3 times a day, especially before sleep. Dietary changes like avoiding cold, dry foods and incorporating warm, easily digestible foods can help. Also, consider drinking plenty of warm fluids, such as herbal teas or warm water, and ensuring proper hydration to keep the throat moist and prevent further irritation.

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