What Is Allergic Rhinitis in Marathi, and How Is It Treated in Ayurveda? - #12181

In Marathi, allergic rhinitis is commonly referred to as "सामान्य जलीय जुकाम" (sāmānya jaliyā jukām) or "अलर्जी नाकवाट" (alarji nākavāṭ), describing the inflammation of the nasal passages caused by allergens like pollen, dust, or pet dander. In Ayurveda, allergic rhinitis is typically linked to an imbalance in the Kapha dosha, which governs mucus production and can be aggravated by allergens. Ayurveda treats allergic rhinitis by focusing on strengthening the immune system (Ojas), reducing inflammation, and clearing excess mucus from the nasal passages. Herbs like Tulsi (Holy Basil), Turmeric, and Ginger are frequently recommended to treat allergic rhinitis. Tulsi is known for its powerful anti-inflammatory, antimicrobial, and immune-boosting properties, helping to clear mucus and reduce congestion. Turmeric, due to its active compound curcumin, has potent anti-inflammatory effects that help soothe the nasal passages, reduce swelling, and prevent further irritation. Ginger, with its warming and anti-inflammatory qualities, is commonly used to relieve nasal congestion and improve airflow through the nose. These herbs can be consumed in different ways: Tulsi leaves can be brewed into a tea or used as an infusion; turmeric can be consumed as part of golden milk or in powder form; and ginger can be used fresh in teas or even chewed raw for immediate relief. Regular consumption of these herbs helps boost immunity, reduce the inflammatory response in the nasal passages, and prevent recurrent flare-ups. To complement these remedies, lifestyle changes and dietary modifications are important. Avoiding allergens, using air purifiers in the home, practicing nasal irrigation (with saline), and staying hydrated are beneficial. In terms of diet, consuming anti-inflammatory foods like warm soups, fruits, and vegetables, and avoiding processed or cold foods, can help balance the body's internal environment and reduce allergic reactions. It is important to note that Ayurvedic treatments, while effective, should be used with caution. Individuals with sensitive digestive systems or pre-existing conditions (e.g., asthma or chronic respiratory issues) should consult an Ayurvedic practitioner to tailor remedies appropriately. Also, turmeric can cause digestive discomfort for some people, and excessive use of strong herbs like ginger may irritate the stomach. Therefore, moderation and professional guidance are key.