What are the benefits of Apple Bear Fruit, and how is it used in Ayurveda? - #12269

I recently came across Apple Bear Fruit, also known as Jujube or Ber, and I heard that it has several health benefits. I usually eat regular apples, but I am curious to know about the Apple Bear Fruit benefits and how it is used in Ayurveda and traditional medicine. One of the most common benefits I have read about is that Apple Bear Fruit is rich in Vitamin C and antioxidants. Does this mean that it helps in boosting immunity and protecting the body from infections? If so, how often should it be consumed for better immune function? I also read that Apple Bear Fruit benefits digestion and gut health. Since I often experience bloating and indigestion, can eating this fruit help in improving digestion and relieving constipation? Also, should it be eaten fresh, dried, or in juice form for the best digestive benefits? Another interesting thing I found is that Apple Bear Fruit is known for its calming properties. Some people say that it helps in reducing stress and improving sleep quality. How does this fruit work as a natural sedative, and is it safe for people who have trouble sleeping? Additionally, I came across information stating that Apple Bear Fruit benefits heart health by reducing cholesterol levels and improving blood circulation. If this is true, how should it be consumed for better cardiovascular health? Also, does it have any effect on blood pressure regulation? Some sources mention that Apple Bear Fruit is great for skin and hair health due to its antioxidant and anti-aging properties. Has anyone used Apple Bear Fruit or its extract for glowing skin or stronger hair? If yes, what is the best way to use it—should it be applied topically or eaten regularly? Lastly, I want to know if there are any side effects or precautions while consuming Apple Bear Fruit. Can eating too much of it cause any digestive issues or allergies? Also, should people with diabetes or specific health conditions be cautious while consuming it? If anyone has personally experienced the benefits of Apple Bear Fruit, I would love to hear about your results. What worked best for you, and how did you include it in your diet? Also, are there any Ayurvedic formulations that combine this fruit with other herbs for enhanced health benefits? Looking forward to your insights!