How to use Mulethi for cough, and what is the best way to consume it? - #12279
I have been suffering from cough and throat irritation for the past few days, and I want to try a natural remedy instead of over-the-counter cough syrups. I recently read that Mulethi (Licorice root) is one of the best Ayurvedic herbs for treating dry and wet cough, but I am not sure about the correct way to use it. Can someone explain how to use Mulethi for cough, and what is the most effective way to consume it? One of the most common recommendations I found is to chew on Mulethi sticks for instant relief from sore throat and cough. Does chewing on the raw Mulethi root work for everyone, or is there a better way to take it? How long should it be chewed for maximum benefits? I also read that Mulethi tea is an effective remedy for cough. Some people say that boiling Mulethi powder with Tulsi (Holy Basil), ginger, and honey helps in clearing mucus and soothing the throat. How should this herbal tea be prepared, and how many times a day should it be consumed? Another common method I came across is taking Mulethi powder with honey. Some people suggest mixing half a teaspoon of Mulethi powder with honey and licking it slowly to reduce throat irritation. Does this provide faster relief, and can it be taken by children as well? I also found that Mulethi is often used with Sitopaladi Churna or Talisadi Churna in Ayurveda for persistent cough and respiratory problems. How does this combination work, and should it be taken with warm water or ghee for better results? Some Ayurvedic practitioners also suggest that Mulethi is useful for treating asthma, bronchitis, and chronic cough. How does it help in reducing inflammation and opening up the airways? Also, is it safe for long-term use, or should it only be taken during cough episodes? Lastly, I want to know if there are any side effects or precautions while using Mulethi for cough. Since I have heard that Mulethi can increase blood pressure and cause water retention, should people with hypertension or kidney issues avoid it? Also, is it safe for pregnant women and children? If anyone has personally used Mulethi for cough, I would love to hear about your experience. What worked best for you, and how long did it take to see results? Also, are there any other Ayurvedic herbs or formulations that work well when combined with Mulethi for faster cough relief? Looking forward to your insights!
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Doctors’ responses
Mulethi (Licorice root) is highly effective for soothing cough and throat irritation due to its demulcent and anti-inflammatory properties. Chewing on raw Mulethi sticks can provide instant relief for sore throats, as it helps in coating and soothing the throat. However, it is recommended to chew it for about 5–10 minutes to allow its healing properties to take effect. Mulethi tea, made by boiling Mulethi powder with Tulsi, ginger, and honey, is also a great remedy. You can drink this herbal tea 2–3 times a day to help clear mucus and soothe your throat. Another effective method is mixing Mulethi powder with honey (about half a teaspoon) and consuming it slowly for quick relief from throat irritation. This is gentle and can also be given to children in small amounts. For persistent coughs, combining Mulethi with Sitopaladi Churna or Talisadi Churna enhances its expectorant properties, and it is best taken with warm water or ghee for better absorption. Mulethi helps in reducing inflammation in the airways and can be useful for asthma and bronchitis, but it should generally be used during acute cough episodes rather than long-term use to avoid potential side effects, such as water retention and increased blood pressure. People with hypertension or kidney issues should be cautious and consult a doctor before using Mulethi. Pregnant women should also avoid excessive use of Mulethi without medical guidance.
Hey there, sounds like you’re diving into a world of Ayurveda for that bothersome cough. Definitely, Mulethi (licorice root) is a classic choice. You’re on the right track considering it—it’s known to soothe throat irritation and help with both dry and wet cough. Chewing on the raw root can indeed be effective for many people, and some find instant relief. Typically, just a small piece of the stick, chewed for about 5-10 minutes, can do the trick. It might not suit everyone’s palate though because of its strong and sweet taste.
Talking about Mulethi tea, you’ve got a nice formula with Tulsi, ginger, and honey. To prepare, you can simmer a teaspoon of Mulethi powder with a few Tulsi leaves, a small slice of ginger in two cups of water. Reduce it to about one cup, strain, and add a teaspoon of honey. Drink this warm concoction 2-3 times daily. This herbal brew is known for clearing mucus and calming the throat.
Licking Mulethi powder mixed with honey is another popular method. It’s gentle and effective. Half a teaspoon with honey, slowly melting in your mouth, works wonders to reduce irritation. For children, you might want to use a slightly lesser quantity, start small and watch for any reactions.
Combinations with Sitopaladi or Talisadi Churna are time-tested in Ayurveda for respiratory issues. Mixing it with honey or warm water generally enhances its effects. Some people find ghee beneficial too if dryness is an issue due to its lubricating nature.
Regarding long-term use, Mulethi’s anti-inflammatory properties can help with conditions like asthma, but caution is advised. Yes, there are known side effects if used in large doses over long periods—watch out for high blood pressure or water retention issues. Those with hypertension or kidney concerns should definitely talk to a practitioner first. Pregnant women should be cautious too and it’s always best discussed with a healthcare provider regarding children’s usage.
As for personal experience, everyone reacts differently—results can range from almost immediate to taking a few days. Other herbs like Pippali or Vasa can also complement Mulethi. Keep experimenting with what works for you and listen to your body. Ayurveda always aims for harmony and balance, not a one-size-fits-all approach!
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