Respiratory Disorders
Question #12279
6 days ago
5

How to use Mulethi for cough, and what is the best way to consume it? - #12279

Anonymously

I have been suffering from cough and throat irritation for the past few days, and I want to try a natural remedy instead of over-the-counter cough syrups. I recently read that Mulethi (Licorice root) is one of the best Ayurvedic herbs for treating dry and wet cough, but I am not sure about the correct way to use it. Can someone explain how to use Mulethi for cough, and what is the most effective way to consume it? One of the most common recommendations I found is to chew on Mulethi sticks for instant relief from sore throat and cough. Does chewing on the raw Mulethi root work for everyone, or is there a better way to take it? How long should it be chewed for maximum benefits? I also read that Mulethi tea is an effective remedy for cough. Some people say that boiling Mulethi powder with Tulsi (Holy Basil), ginger, and honey helps in clearing mucus and soothing the throat. How should this herbal tea be prepared, and how many times a day should it be consumed? Another common method I came across is taking Mulethi powder with honey. Some people suggest mixing half a teaspoon of Mulethi powder with honey and licking it slowly to reduce throat irritation. Does this provide faster relief, and can it be taken by children as well? I also found that Mulethi is often used with Sitopaladi Churna or Talisadi Churna in Ayurveda for persistent cough and respiratory problems. How does this combination work, and should it be taken with warm water or ghee for better results? Some Ayurvedic practitioners also suggest that Mulethi is useful for treating asthma, bronchitis, and chronic cough. How does it help in reducing inflammation and opening up the airways? Also, is it safe for long-term use, or should it only be taken during cough episodes? Lastly, I want to know if there are any side effects or precautions while using Mulethi for cough. Since I have heard that Mulethi can increase blood pressure and cause water retention, should people with hypertension or kidney issues avoid it? Also, is it safe for pregnant women and children? If anyone has personally used Mulethi for cough, I would love to hear about your experience. What worked best for you, and how long did it take to see results? Also, are there any other Ayurvedic herbs or formulations that work well when combined with Mulethi for faster cough relief? Looking forward to your insights!

How to use mulethi for cough
Ayurveda for throat health
Natural cough remedies
Mulethi for dry cough
Herbal treatment for sore throat
Ayurvedic respiratory support

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
5 days ago
5
Mulethi (Licorice root) is highly effective for soothing cough and throat irritation due to its demulcent and anti-inflammatory properties. Chewing on raw Mulethi sticks can provide instant relief for sore throats, as it helps in coating and soothing the throat. However, it is recommended to chew it for about 5–10 minutes to allow its healing properties to take effect. Mulethi tea, made by boiling Mulethi powder with Tulsi, ginger, and honey, is also a great remedy. You can drink this herbal tea 2–3 times a day to help clear mucus and soothe your throat. Another effective method is mixing Mulethi powder with honey (about half a teaspoon) and consuming it slowly for quick relief from throat irritation. This is gentle and can also be given to children in small amounts. For persistent coughs, combining Mulethi with Sitopaladi Churna or Talisadi Churna enhances its expectorant properties, and it is best taken with warm water or ghee for better absorption. Mulethi helps in reducing inflammation in the airways and can be useful for asthma and bronchitis, but it should generally be used during acute cough episodes rather than long-term use to avoid potential side effects, such as water retention and increased blood pressure. People with hypertension or kidney issues should be cautious and consult a doctor before using Mulethi. Pregnant women should also avoid excessive use of Mulethi without medical guidance.

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