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Dosage and Ratio of Triphala for Kapha and Vata Dosha

Question #50724

2 hours ago

38

Dosage and Ratio of Triphala for Kapha and Vata Dosha - #50724

Client_277d2d

I am male,age 36, Please clear one doubt , for kaph and vaat dosh...what should be the ratio of triphala powder.Please also tell about dosage to make digestion like rock and detoxify the body.

How long have you been experiencing digestive issues?:

- More than 6 months

What is your current diet like?:

- High in fiber and whole foods

Do you have any known allergies or sensitivities?:

- No known allergies

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

–For Vata + Kapha imbalance, mix Triphala in this ratio:
Haritaki 2 parts + Bibhitaki 2 parts + Amalaki 1 part
Dose:
½ to 1 teaspoon at bedtime
Take with warm water
Continue for 2–3 months
If stools become loose, reduce the dose.

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