Triphala ratio for Kapha ,Vata Haritaki 2 parts Bibhitaki 1 part Amla 1 part (2:1:1) Dose 1 teaspoon at night With warm water Start small Do not take too much Too much can cause loose motion
Hello For kapha and vata dosha RECOMMENDED RATIO Haritaki 2 parts Bibhitaki 2 parts Amlaki 1 parts For example You can make a mix ready by using 50 gm haritaki 50 gm bibhitaki 25 gm Amlaki Daily take 1/2 tsp FOR STRONG DIGESTION Take triphala 1/2 tsp with warm water and also add 1 pinch of dry ginger This acta as a deepana FOR DETOX You can take 1 tsp triphala boil in 1 glass of watee and reduce to half and take at night only once a week Hope you found this helpful😊 Warm Regards Dr Snehal Vidhate
Triphala is already a balanced you not need to change can take in 1:1:1 ratio with warm water
FOR KAPHA AND VATA PRADHANA DOSHA TRIPHALA POWDER KO BARABAR ANUPAT ME LIYA JA SAKTA HAI YAANI HARITAKI AMALAKI AUR BIBHITAKI KO EQUAL PART ME MILA KAR HALF SE ONE TEASPOON DOSE DIN ME EK YA DO BAR WARM WATER YA GHEE KE SAATH LIJIYE BEST TIME SUBAH KHALI PET YA RAAJ KO SONE SE PEHLE YE AGNI KO MAJBOOT KARTA HAI STOOL CONSISTENCY KO BETTER KARTA HAI BLOATING KO KAM KARTA HAI AUR BODY SE TOXINS KO REMOVE KARNE ME MADAD KARTA HAI SHURUAT CHHOTE DOSE SE KARE AUR BODY RESPONSE DEKHE PURE WATER PIYE AUR HEAVY PROCESSED FOOD SE BACHE REGULAR MEALS AUR HALKE EXERCISE YA YOGA DIGESTION KO SUPPORT KARENGE AGAR CONSTIPATION YA SLOW DIGESTION HO TO TRIPHALA KO WARM WATER YA GHEE KE SAATH LE DOSE GRADUALLY BADHA SAKTE HAIN 2 SE 3 WEEK TAK PHIR LONG TERM DETOX AUR DIGESTIVE HEALTH KE LIYE HALF TEASPOON DAILY MAINTAIN KARNA BEST HOGA ISSE KAPHA AUR VATA DONO KO BALANCE KARNE ME MADAD MILTI HAI
