Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
—You need: Blood sugar test Blood pressure check Testosterone level test Cholesterol test –ED lasting over 6 months should be medically evaluated. –Rx 1) shilapravang vati 1 tab BD after meal 2) musali pak 1 tsf BD after meal 3) kapikachu churn 1 tsf BD with milk 4)Himcolin gel - apply pea sized over penile shaft BD — advice- - avoid spicy, fried food - avoid pornography watch and masturbation twice a week is ok but not daily - do ashwini mudra and kegal excercise daily ---- follow up after 15 days
What is your age …are you married?
avoid spicy food and sugar do investigation cbc/lipid profile /hba1c take ashwagandha ksm 66 2-0-2 tab livtone 2-0-2 cap bramhi ghurth 2-0-2 tab kauchbeehj 1-0-1 vigoroll for apply lubrication do nasya with panchgavyam 2 drop each nostril 2 times day If you wish to understand your condition in more details, you can book a personal consultation with me.
HELLO, YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE #AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 4)REDUCE MENTAL STRESS/ANXIETY #START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO 2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY #AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER) 3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL 4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD #AT BEDTIME 5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL #EXTERNAL THERAPY 1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER 2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN 3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED 4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA #STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT NOW COMES THE MOST IMPORTANT PART TO FOLLOW 1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY 2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS3 SETS 3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION #PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING #EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING. HOPE THIS MIGHT BE HELPFUL THANK YOU DO FOLLOW CONSISTENTLY
WEAK ERECTION FOR MORE THAN SIX MONTHS IS NOT JUST A PHYSICAL ISSUE IT IS A MIX OF MIND HORMONES NERVES CIRCULATION AND OJAS WHEN STRESS BUILDS UP PERFORMANCE ANXIETY STARTS AND THAT ITSELF FURTHER WEAKENS ERECTION SO FIRST REMOVE GUILT AND FEAR THIS CONDITION IS COMMON AND TREATABLE IN AYURVEDA THIS IS MOSTLY RELATED TO VATA AGGRAVATION MENTAL STRESS LOW SHUKRA DHATU STRENGTH AND SOMETIMES WEAK AGNI IF DIGESTION IS NOT STRONG TISSUE NOURISHMENT BECOMES POOR AND SHUKRA DHATU BECOMES WEAK FIRST CORRECT LIFESTYLE SLEEP BEFORE ELEVEN PM AVOID LATE NIGHT MOBILE USE STOP PORN COMPLETELY REDUCE MASTURBATION FREQUENCY PRACTICE DEEP BREATHING DAILY AND DO MODERATE EXERCISE LIKE SURYA NAMASKAR OR BRISK WALKING DIET SHOULD INCLUDE WARM NOURISHING FOOD ADD ONE TO TWO TEASPOONS GHEE DAILY SOAKED ALMONDS BLACK RAISINS DATES MILK WITH A PINCH OF TURMERIC AND SMALL AMOUNT OF CARDAMOM AVOID EXCESS SPICY JUNK FOOD ALCOHOL AND SMOKING CLASSICAL AYURVEDIC SUPPORT OFTEN INCLUDES ASHWAGANDHA SHILAJIT KAUNCH BEEJ GOKSHURA AND SAFED MUSLI BUT DOSE AND COMBINATION MUST BE DECIDED BASED ON YOUR BODY TYPE AND STRENGTH GENERALLY ASHWAGANDHA WITH WARM MILK AT NIGHT HELPS REDUCE STRESS AND IMPROVE STRENGTH SHILAJIT IN SMALL DOSE IN MORNING IMPROVES STAMINA AND CIRCULATION IF YOU HAVE DIABETES THYROID ISSUE OBESITY OR LOW TESTOSTERONE THOSE MUST BE CHECKED BECAUSE SOMETIMES UNDERLYING METABOLIC PROBLEM CAUSES THIS MOST IMPORTANTLY DO NOT KEEP TESTING YOURSELF DAILY DURING INTERCOURSE FOCUS ON EMOTIONAL CONNECTION RELAXATION AND CONFIDENCE WHEN MIND CALMS DOWN BODY RESPONDS BETTER WITH PROPER DIET REST HERBAL SUPPORT AND STRESS CONTROL IMPROVEMENT USUALLY STARTS WITHIN FEW WEEKS BUT CONSISTENCY IS VERY IMPORTANT YOU ARE NOT ALONE IN THIS AND THIS CONDITION CAN BE IMPROVED NATURALLY WITH RIGHT GUIDANCE AND PATIENCE
Do not worry Start with Ashwagandha cap 0-0-1 Shilajit rasayana 1-0-1 Shwetha musli pak 1-0-0 tsp with warm milk Do kegle exercises
Hello Thank you for sharing your concern openly. I can understand your concern regarding weak erection. This is very common and usually not a permanent issue With proper Ayurvedic guidance this can be improved YOUR CONCERN - weak erection What is the root cause? In Ayurveda we can consider this as early stage of klaibya (Functional shukra weakness) This can be caused due to vata imbalance Anxiety Most likely cause in your case It is -Mild nerve weakness -Mental stress -Vata imbalance -stress So, my focus is to 1. Improving your erection 2.Strnegthening the nerves 3.improving your blood circulation 4.Reducing your stress 5.Nourishing shukra dhatu 6.Ultimately improving your confidence INTERNAL AYURVEDIC Medication 1.Ashwagandha capsule - 1 tablet twice daily after food (Improves erection and reduces anxiety) 2.Kapikacchu churna 1 tsp with warm milk at bed time (Improves erection hardness) 3. Shilajith(pure) 250 mg at bed time followed by warm milk (Strengthens nerves) 4.Safed Musali 1 tsp with warm milk twice daily after food (increases sperm quality)
EXTERNAL OIL THERAPY Apply Ashwagandhadi taila on penis, testicles, lower abdomen Daily gentle massage improves- Blood circulation Nerve signals Tissue thickness Erection quality DIET PLAN EAT Milk, ghee Eggs Almonds, dates Black chana Pumpkin seeds Banana, pomegranate AVOID Porn and excessive masturabation Smoking and alcohol Junk food Late night HOME REMEDIES Deep breathing Kegel exercises 1.Ashwagandha Milk Mix - 1 tsp Ashwagandha 1 cup warm cow milk Drink at night 👉Improves testosterone, erection strength and sleep SOAKED DRY FRUITS POWED Soak overnight 5 Almonds 2 Walnuts 2 Dates Eat in the morning 👉Increases blood circulation and sexual stamina HONEY AND BLACK PEPPER MIX Mix 1 tsp honey A pinch of black pepper Take wvery morning 👉Improves penile blood flow and sensitivity SESAME AND JAGGERY Eat 1 Spoon roasted sesame seeds With jaggery Daily 👉Strengthens semen and erection power COCONUT AND MILK Mix Fresh Coconut Warm Milk Drink Daily Nourishes Reproductive tissue GARLIC THERAPY Eat 2 raw garlic cloves daily Improves circulation to penis
I hope you found this helpful Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
✓Medicines Ashwagandha Lehyam – 10 gm morning + 10 gm night with warm milk + ½ tsp ghee Confido Tablet (Himalaya) – 1 tablet morning + 1 tablet night after food Shilajit Capsule (pure) – 250–500 mg morning with warm water Gokshura Capsule – 500 mg twice daily after food ✓Oil (Nightly) Shrigopal Taila or Bala Taila – gentle massage on penis & lower abdomen 8–10 min followed by warm towel wrap 5 min ✓Daily Must-Do Kegel exercises – 50 reps × 3 sets daily (hold 5–10 sec) – strongest for erection strength & control Stop masturbation/porn completely for 90 days 30–45 min brisk walk daily Sleep 10 pm – 6 am strictly (no phone after 9 pm) ✓Diet Daily: 4 soaked almonds + 2 dates + banana morning Moong khichdi + ghee, pomegranate, milk with ghee Avoid: junk, spicy, cold drinks, caffeine after 4 pm Regards Dr Gursimran Jeet Singh MD Panchakarma
