Regular headaches - #123

Jahana Begum

I have been suffering from a chronic headache for several months now. I've tried various painkillers, including ibuprofen and paracetamol, but they don't bring relief. I also tried to change my sleep and eating patterns, but it didn't help. The pain can be very pressing or shooting, no one in the family has this anymore. What to do?

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

228 days ago

4.82

Experiencing chronic headaches can be incredibly frustrating, especially when over-the-counter painkillers like ibuprofen and paracetamol do not provide relief. Since you've already attempted changes in your sleep and eating patterns without improvement, it's important to explore holistic approaches, particularly from an Ayurvedic perspective. In Ayurveda, headaches can often be linked to imbalances in the doshas, particularly vata and pitta.

To alleviate your symptoms, consider incorporating herbs like Brahmi and Ashwagandha, which can help reduce stress and promote relaxation. Regularly consuming Ginger tea may also aid in reducing inflammation and relieving headache symptoms. Additionally, practicing yoga and meditation can help balance your mind and body, reducing stress levels and potentially alleviating headache triggers.

You might also want to evaluate your hydration levels, as dehydration can be a significant contributor to headaches. Ensuring adequate water intake and including hydrating foods in your diet can be beneficial. Applying a cooling paste of turmeric and coconut oil to your forehead may also provide relief.

If headaches persist, consulting an Ayurvedic practitioner could help identify underlying imbalances and offer personalized treatments, such as dietary changes or therapeutic procedures like Panchakarma, to detoxify and rejuvenate the body.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

22 days ago

4.95

Oh, chronic headaches can really be a nuisance, right? Especially when you've tried everything like painkillers and adjustments to sleep. From an Ayurvedic perspective, headaches often point towards imbalances in the doshas – Vata, Pitta, and Kapha, or perhaps issues with digestive fire, Agni. First thing to consider is which dosha might be acting up.

Let's take a closer look: if the headache worsens in windy, cold conditions or if it's more erratic, it could be a Vata issue. If it's more intense with heat or spicy foods, Pitta might be the culprit. A heavy, sluggish feeling could point to Kapha imbalance.

Understanding your personal prakriti–or natural constitution–helps too. But for right now, I'd say focusing on calming Vata might be a good starting point as they’re often linked with chronic pain.

Try going for warm, nourishing foods – something soupy or stewed. Avoid cold salads or raw foods which can aggravate Vata. You might find it helpful to establish regular meal times, it can settle things down a bit. Another thing is to use more of grounding spices like cumin, coriander, and fennel in cooking.

Try shirodhara or oil treatments on the head if you can, maybe a warm sesame oil massage. Practicing a bit of Nadi Shodhana, alternate nostril breathing, could help balance the nervous system too, easing stress.

Make sure you’re sleeping in a routine way, going to bed early, and creating a calming environment. Dimming lights, reducing screen time an hour before sleep can improve overall rest. Triggers from artificial lighting might be a thing. 

If the headaches keep getting severe, or other symptoms arise, please reach out to a healthcare professional or Ayurvedic doctor in person. Getting hands-on diagnosis might be needed if this goes on. There could be underlying medical things at play, and safety first, always.

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Regular headaches - #123

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