What is the best Ayurvedic medicine for a runny nose and sneezing, and how does it work? - #12306

I have been dealing with a runny nose and frequent sneezing due to seasonal allergies and want to know what the best Ayurvedic medicines are for treating these symptoms naturally. I’ve heard that Ayurvedic treatments can help balance the doshas and relieve symptoms such as nasal congestion, sneezing, and excess mucus production. What herbal remedies or medicines are recommended in Ayurveda for a runny nose and sneezing, and how long does it take for them to provide relief? One of the most common remedies I’ve found in Ayurveda is Triphala Churna, which is known for its detoxifying properties and ability to strengthen the immune system. How does Triphala help in relieving nasal congestion and clearing the sinuses? Should it be taken in powder form, or is it more effective when combined with other herbs like Tulsi (Holy Basil) and Ginger for allergy relief? I also read that Pippali (Long Pepper) is often used in Ayurvedic medicine to treat respiratory issues and nasal problems. How does Pippali work in reducing mucus production, and should it be consumed in capsule form or mixed with honey and warm water for faster relief? Another herb I came across is Neem, which is known for its antimicrobial properties. Since Neem helps clear infections and boost immunity, does it work for allergy-related runny nose and sneezing? How should Neem leaves or Neem oil be used for relief from seasonal allergies and sneezing? In addition to these herbs, I also read that steam inhalation with Eucalyptus oil and Ajwain is another Ayurvedic method for clearing nasal passages. How effective is steam therapy for a runny nose and sneezing, and how often should it be done for maximum benefit? I also want to know if there are any dietary changes or foods to avoid when dealing with a runny nose and sneezing. Ayurveda suggests cooling foods for Pitta dosha imbalance, but does eating cold foods worsen symptoms, or should I stick to light, warm foods to balance the immune system and reduce inflammation? Lastly, I would like to understand whether there are any side effects or precautions when using Ayurvedic remedies for runny nose and sneezing. Are these herbs safe during pregnancy or for people with sensitive stomachs? Should I consult an Ayurvedic practitioner to avoid overuse or improper dosage? If anyone has personal experience using Ayurvedic remedies for a runny nose and sneezing, I would love to hear what worked best for you. How long did it take to see results, and which herbal remedies or treatments were most effective? Looking forward to your insights!