What is the meaning of Lukewarm Milk in Telugu, and what are its health benefits? - #12345

I’ve heard that drinking lukewarm milk has many health benefits, and I’m curious to know its meaning in Telugu and how it can be used to promote overall health. Lukewarm milk is often recommended for various conditions, but I want to learn more about how this simple drink can contribute to better digestion, calming the nervous system, and improving sleep. In Telugu, lukewarm milk is typically referred to as "ఉప్పెడు పాలు" (Uppedu Paalu), and it is widely used for both children and adults. How does lukewarm milk help in soothing the stomach, improving digestion, and relieving constipation? Does it work by enhancing the digestive fire (Agni) and supporting nutrient absorption? I also read that lukewarm milk is beneficial for better sleep due to its ability to calm the nervous system. How does milk help in promoting relaxation and improving sleep quality? Should it be consumed before bedtime, and is it more effective when combined with turmeric or saffron for better sleep support? Another benefit of lukewarm milk is its role in strengthening bones. Since milk is rich in calcium, how does drinking lukewarm milk help in maintaining bone health and preventing osteoporosis? Does it support joint health as well, especially when consumed regularly? Lastly, I’ve heard that lukewarm milk is used as a natural remedy for cough and cold. How does milk help in soothing the throat and reducing irritation caused by a dry cough or sore throat? Should lukewarm milk be combined with honey, ginger, or turmeric for enhanced respiratory benefits? If anyone has used lukewarm milk for its health benefits, I would love to hear about your experiences. How did it help with sleep, digestion, or bone health? Looking forward to your insights!