How can you remove Pitta from the body, and what Ayurvedic methods help balance Pitta dosha? - #12391

I’ve been learning about Pitta dosha in Ayurveda and how it plays a significant role in body temperature, digestion, and metabolism. I understand that an imbalance in Pitta dosha can lead to anger, inflammation, and digestive issues, but I’m curious about the best ways to remove excess Pitta from the body and restore balance. What are the most effective Ayurvedic remedies to remove Pitta from the body? I’ve heard that cooling herbs like Amla, Coriander, Mint, and Sandalwood can help in reducing the heat and inflammation caused by excess Pitta. How do these herbs work to cool the system and promote calmness? Should they be consumed internally, applied topically, or used as part of Ayurvedic treatments like Panchakarma? I’ve also read that dietary changes can help in balancing Pitta. What foods should be avoided, such as spicy, fried, or oily foods, and what foods should be consumed to cool down Pitta—such as leafy greens, dairy products, and fruits like watermelon? Additionally, I understand that stress and lack of sleep can aggravate Pitta dosha. Are there specific lifestyle changes or yoga practices that can help calm Pitta and promote mental clarity? How do practices like meditation, mindful eating, and gentle exercise support Pitta balance? Lastly, are there any side effects or precautions when using Ayurvedic remedies to remove Pitta? Can these treatments cause digestive upset or interfere with other doshas? If anyone has successfully used Ayurvedic remedies to balance Pitta, I’d love to hear your experience. What worked best for you, and how long did it take to feel calm and balanced? Looking forward to your insights!