What are the best home treatments for cough, and how can Ayurveda help in soothing throat irritation? - #12392

I’ve been dealing with a persistent cough for a few weeks now, and it’s really starting to affect my daily life. I’ve tried over-the-counter medicines, but I’m looking for more natural and holistic remedies to help soothe my throat and relieve the cough. I’ve heard that Ayurveda offers effective home treatments for cough, and I’m curious to know which herbal remedies and lifestyle practices are most effective for treating a dry cough or a productive cough. What are some of the best home treatments for cough recommended in Ayurveda? I’ve heard that Tulsi (Holy Basil), Ginger, Honey, and Licorice root are great for soothing the throat and reducing inflammation. How do these herbs help in calming irritation, reducing coughing, and strengthening immunity? Should they be consumed in teas, tinctures, or as part of a syrup? I also came across the idea of steam inhalation with herbs like Eucalyptus or Peppermint to clear the airways and provide relief from nasal congestion. How does steam inhalation help in loosening mucus, soothing the respiratory tract, and improving breathing? Are there any specific herbs that work best for this treatment? In addition to herbs, I read that warm saltwater gargles can help reduce throat pain and irritation. How effective is this remedy, and should it be done multiple times a day for better results? Lastly, are there any dietary changes that can help treat a cough naturally? Should I avoid cold foods, dairy, or spicy foods, which may trigger more irritation, and instead focus on warm, nourishing foods like soups, broths, or cooked vegetables? If anyone has used home treatments for cough, particularly those based in Ayurvedic practices, I’d love to hear about your experience. What worked best for you, and how long did it take to notice relief? Looking forward to your insights!