What are some homemade remedies for cough, and how can Ayurveda help in treating it naturally?

Question

I’ve been struggling with a cough for a few days, and I’m looking for homemade remedies that can help treat the symptoms naturally. I’ve heard that Ayurveda offers several remedies for cough and throat irritation, and I’d love to know what I can try at home to get relief.

What are the best homemade remedies for cough in Ayurveda? I’ve heard that Honey with Ginger, Turmeric milk, and Tulsi are often recommended for soothing the throat. How do these remedies work to reduce inflammation, fight infection, and clear mucus?

I also came across the use of lemon and black pepper in honey as a remedy for cough. How do these ingredients help in soothing the throat, boosting immunity, and providing relief from dry cough?

Additionally, I read that steam inhalation and saltwater gargles can be effective for treating a cough. How do these methods help in loosening mucus and providing quick throat relief?

Lastly, should I make any dietary changes when I have a cough? Should I avoid cold foods or fried foods that may irritate the throat and instead focus on warm, soothing foods like soups, broths, and herbal teas?

If anyone has successfully treated their cough with homemade remedies, I’d love to hear about your experience. What worked for you, and how long did it take to notice improvement?

Looking forward to your insights!

Dr. Harsha Joy · Accepted Answer

In Ayurveda, several home remedies are effective for soothing a cough and alleviating throat irritation. Honey mixed with ginger helps by reducing inflammation and fighting infection, as ginger has antimicrobial properties, and honey soothes the throat. Turmeric milk, known for its anti-inflammatory and antibacterial properties, can also help in clearing mucus and calming the throat. Tulsi (Holy Basil) is another powerful remedy, as it helps boost immunity and relieve respiratory issues. A mixture of lemon and black pepper in honey helps reduce irritation, boosts immunity, and provides relief for a dry cough. Steam inhalation and saltwater gargles are also beneficial in loosening mucus, soothing the throat, and providing instant relief. For dietary changes, it’s best to avoid cold and fried foods, which can irritate the throat, and focus on warm, soothing foods like soups, broths, and herbal teas, which can provide comfort and promote healing.

What are some homemade remedies for cough, and how can Ayurveda help in treating it naturally? - #12417

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