When it comes to throat allergies especially ones that flare up with weather changes, Ayurveda can offer some good solutions. The symptoms you’re describing – itchy, dry throat, and reactive to certain foods and smells – might be pointing to a Kapha and Vata imbalance. It’s encouraging that you’ve already started some natural remedies like turmeric and honey, though it seems you need more sustainable relief.
Let’s dig right into those Ayurvedic options you mentioned. Sitopaladi Churna is a classic. It’s not just for cough but helps manage respiratory allergies. Taken with honey, about half to one teaspoon, twice a day should be a good start. Yashtimadhu (Licorice) is soothing for the throat as well. A powder mixed in water or taken as tea can be calming, but it could raise blood pressure in some people, so keep an eye on that. Haridra Khand, being rich in turmeric, is excellent for reducing allergy symptoms and inflammation.
The key to more lasting relief is indeed a mix of right medicine and lifestyle. You’re spot-on about looking at your diet and possibly immuninty. Sour and spicy foods should be limited as they can aggravate Vata and Kapha doshas and make the symptoms worse, so you’re already ahead of the game there. Dairy can sometimes cause mucous build-up for Kapha types, so maybe try reducing that and notice any changes. Cold drinks aren’t great either; they can dampen your Agni (digestive fire).
As for lifestyle, wake up early and do a little morning routine to ground yourself - maybe a few minutes of pranayama for respiratory health. And, when it comes to strong smells, see if there’s a way to minimize exposure, like using unscented products.
Ayurveda takes time. Depending on how long you’ve had these symtoms, it might be a few weeks to notice sustained changes. It’s more about consistency than anything else! Hope this helps a bit, and you can always adjust as you see fit based on your specific needs.
